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Sun 11th Dec 2016 at 10:00am by elliot_worth

Run > General
  • Time
    37:37
  • Miles
    6.12
  • Min/mi
    6:09
  • Pacing
    93.8%
  • WAVA
    74.63
  • Stride(cm)
    141
  • Cals
    629
  • Cadence
    185
  • BPM
    163
  • %MHR
    92.9
  • B/mi
    1005
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 152/162bpm 85cal 10.54/11.56mph
2) 1m - 6:06(6:06/m) 164/167bpm 102cal 9.83/10.27mph
3) 1m - 6:05(6:05/m) 166/169bpm 104cal 9.87/10.18mph
4) 1m - 6:13(6:13/m) 165/167bpm 106cal 9.66/10.08mph
5) 1m - 6:28(6:28/m) 166/168bpm 111cal 9.28/9.79mph
6) 1m - 6:24(6:24/m) 166/169bpm 110cal 9.39/9.6mph
7) 0.12m - 40(5:38/m) 169/170bpm 11cal 10.64/10.06mph
5:42 6:06 6:05 6:13 6:28 6:24 40

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:19 1:19 5:15 134 89-150 704 194 190-204
0.50 2:43 1:24 5:36 154 150-157 863 188 186-192
0.75 4:13 1:30 6:00 158 156-160 948 186 184-190
1.00 5:41 1:28 5:52 160 159-162 939 186 184-192
1.25 7:11 1:30 6:00 162 161-164 973 186 184-188
1.50 8:41 1:30 6:00 164 163-165 983 186 184-188
1.75 10:12 1:31 6:04 164 163-165 994 186 182-190
2.00 11:47 1:35 6:22 166 164-167 1056 186 182-188
2.25 13:17 1:30 6:01 165 164-166 993 186 184-190
2.50 14:48 1:30 6:01 167 165-169 1005 185 184-186
2.75 16:19 1:31 6:04 166 165-167 1007 185 184-188
3.00 17:52 1:33 6:12 166 165-167 1029 185 182-188
3.25 19:22 1:30 6:00 166 165-167 996 185 182-188
3.50 20:54 1:32 6:09 165 163-166 1016 184 182-188
3.75 22:30 1:36 6:25 165 164-166 1058 183 180-186
4.00 24:05 1:34 6:17 165 164-166 1038 184 182-188
4.25 25:39 1:34 6:16 167 165-168 1048 183 182-188
4.50 27:16 1:37 6:27 166 164-167 1072 183 182-186
4.75 28:53 1:37 6:29 165 164-167 1070 184 182-186
5.00 30:33 1:40 6:39 167 164-168 1112 182 180-186
5.25 32:10 1:37 6:29 165 163-167 1070 184 180-188
5.50 33:48 1:38 6:31 166 164-167 1081 182 180-186
5.75 35:22 1:34 6:17 166 164-168 1043 184 182-186
6.00 36:56 1:34 6:17 168 166-169 1057 185 184-186
6.11 37:36 40 5:47 169 168-170 976 189 186-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 170 max Delete HR Trace

  • Cadence Distribution

    185 avge / 204 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 62.50% More
    800m 2:40 5:22 69.48% More
    1km 3:24 5:29 71.70% More
    Mile 5:40 5:40 74.07% More
    5k 18:29 5:57 76.01% More
    5 miles 30:31 6:06 74.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 75.99
    5km 18:20 5:54 76.61
    5M 30:22 6:04 75.26
    10km 38:14 6:09 74.56
    10M 1:03:18 6:20 73.84
    Half 1:24:17 6:26 73.13
    20M 2:11:59 6:36 72.93
    Mara 2:55:43 6:42 73.16

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