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Sat 10th Dec 2016 at 12:00pm by Winded

Run > General
  • Time
    8:19
  • Miles
    1.01
  • Min/mi
    8:14
  • Pacing
    91.9%
  • WAVA
    50.81
  • Stride(cm)
    119
  • Cals
    137
  • Cadence
    164
  • BPM
    159
  • %MHR
    88.1
  • B/mi
    1306
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 161/176bpm 137cal 7.24/11.19mph
8:17
GlennR
Good one. Hope the ankle is recovering.
Winded
I think it's fine - good run for you too - I'm glad I went today :-)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:54 130 112-148 1028 161 158-162 0/0
0.13 58 29 7:39 153 150-156 1169 161 160-162 2/0
0.19 1:30 32 8:26 158 157-160 1332 162 162-164 1/1
0.25 2:01 31 8:20 159 157-160 1325 163 162-164 0/2
0.31 2:34 33 8:43 162 161-162 1412 163 162-164 0/0
0.38 3:06 32 8:34 162 160-163 1389 165 164-166 2/0
0.44 3:39 33 8:50 162 161-163 1432 165 164-166 1/0
0.50 4:11 32 8:33 163 162-163 1394 164 162-164 0/2
0.56 4:45 33 8:55 164 163-164 1464 164 164-164 0/0
0.63 5:17 32 8:34 163 162-164 1397 165 164-166 2/0
0.69 5:49 32 8:33 165 164-166 1412 164 164-164 1/1
0.75 6:20 32 8:24 166 166-167 1396 164 164-166 0/2
0.81 6:53 32 8:34 167 166-168 1432 166 164-166 0/0
0.88 7:24 31 8:16 168 167-169 1389 165 160-168 2/0
0.94 7:54 31 8:11 169 166-171 1382 166 164-168 1/1
1.00 8:17 23 6:01 175 172-176 1054 175 172-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Cadence Distribution

    164 avge / 178 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 41.99% More
    800m 4:05 8:13 46.22% More
    1km 5:09 8:17 47.80% More
    Mile 8:16 8:16 50.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 50.94
    5km 27:51 8:58 51.23
    5M 46:28 9:18 49.95
    10km 58:42 9:27 49.36
    10M 1:37:56 9:48 48.88
    Half 2:10:57 10:00 47.98
    20M 3:26:26 10:19 48.23
    Mara 4:36:00 10:32 48.10
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