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Sat 10th Dec 2016 at 12:00pm by SusanP

Run > Race
  • drizzle
  • Time
    9:53
  • Miles
    1.03
  • Min/mi
    9:36
  • Pacing
    91.3%
  • WAVA
    51.77
  • Cals
    83
  • BPM
    160
  • %MHR
    91.5
  • B/mi
    1537
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 163/172bpm 81cal
2) 0.03m - 13(7:51/m) 173/174bpm 2cal

You paused your watch for 7 seconds. This time will not display in your split graph.
9:40 13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 32 32 8:36 138 93-153 1187 0/0
0.13 1:06 34 9:07 158 149-167 1440 2/0
0.19 1:43 37 9:52 167 163-170 1648 1/0
0.25 2:19 35 9:25 166 163-168 1564 0/2
0.31 2:56 38 10:01 163 159-165 1634 0/1
0.38 3:34 38 10:10 162 156-169 1648 2/0
0.44 4:14 40 10:37 164 159-167 1740 1/0
0.50 4:52 38 10:06 164 160-170 1657 0/2
0.56 5:30 37 10:00 165 162-169 1649 0/0
0.63 6:07 37 9:56 164 162-166 1628 2/0
0.69 6:45 38 10:15 161 161-162 1650 1/0
0.75 7:21 36 9:38 163 162-164 1569 0/2
0.81 7:58 37 9:51 165 163-166 1626 0/1
0.88 8:34 36 9:35 166 165-167 1592 2/0
0.94 9:12 38 10:04 168 166-169 1691 1/0
1.00 9:37 25 6:39 171 169-172 1136 0/2
1.02 9:48 11 8:24 174 173-174 1461 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 45.26% More
    800m 4:42 9:26 47.52% More
    1km 5:57 9:35 48.73% More
    Mile 9:35 9:35 51.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 51.47
    5km 31:51 10:15 54.12
    5M 52:45 10:33 53.38
    10km 1:06:25 10:41 53.11
    10M 1:49:59 11:00 52.91
    Half 2:26:25 11:11 51.95
    20M 3:49:17 11:28 52.28
    Mara 5:05:17 11:39 52.06

Three Things You Saw Today

1 World Championship Chough cornish pasties (v tasty)
2 Fetchies - lots of them
3 Helen doing a good bell impressions
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