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Sat 10th Dec 2016 at 1:00pm by Nellers

Run > Race
  • Amazing
  • Time
    3:00
  • Miles
    0.49
  • Min/mi
    6:07
  • WAVA
    61.51
  • Stride(cm)
    144
  • Cals
    47
  • Cadence
    182
  • BPM
    164
  • %MHR
    91.3
  • B/mi
    1007
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.49m - 3:00(6:11/m) 167/175bpm 47cal 9.71/12.69mph
3:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:58 146 130-162 871 175 118-192 0/0
0.13 46 24 6:23 164 163-165 1047 185 182-188 2/0
0.19 1:11 25 6:36 168 166-169 1109 183 180-186 0/1
0.25 1:35 24 6:22 170 169-171 1082 182 178-184 0/2
0.31 1:59 24 6:20 172 171-172 1088 181 180-182 1/0
0.38 2:22 23 6:11 173 172-173 1071 183 182-184 2/0
0.44 2:45 23 6:11 173 173-173 1070 184 182-184 0/1
0.49 3:00 15 5:07 175 174-175 895 196 184-200 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Cadence Distribution

    182 avge / 200 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 185 0.5 2:57 6:10
    Walk 1.7 118 0 3 6:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 53.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 62.28
    5km 23:48 7:40 59.49
    5M 40:35 8:07 56.74
    10km 51:47 8:20 55.50
    10M 1:28:18 8:50 53.76
    Half 1:59:31 9:07 52.13
    20M 3:12:06 9:36 51.39
    Mara 4:20:02 9:55 50.62
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