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Sat 10th Dec 2016 at 12:00pm by ianr

Run > General
  • Time
    5:40
  • Miles
    1.03
  • Min/mi
    5:30
  • Pacing
    95.6%
  • WAVA
    81.48
  • Stride(cm)
    162
  • Cals
    86
  • Cadence
    181
  • BPM
    175
  • %MHR
    102.2
  • B/mi
    961
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 174/184bpm 85cal 10.8/11.84mph
2) 0.03m - 7(3:38/m) 187/187bpm 1cal 16.55/15.49mph
5:33 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 22 22 5:48 160 150-172 928 175 118-192
0.13 42 20 5:24 172 169-176 928 176 174-180
0.19 1:03 21 5:42 174 167-183 992 178 174-180
0.25 1:24 21 5:35 171 169-173 955 177 176-178
0.31 1:46 22 5:45 171 169-173 984 178 174-182
0.38 2:07 21 5:39 174 172-176 983 177 176-178
0.44 2:29 22 5:54 173 170-175 1020 179 178-180
0.50 2:50 21 5:31 173 171-174 955 180 178-182
0.56 3:11 21 5:38 177 173-179 997 183 182-186
0.63 3:32 21 5:31 175 171-179 965 181 178-184
0.69 3:54 22 5:55 178 174-181 1053 184 182-184
0.75 4:15 21 5:39 177 172-182 999 184 182-186
0.81 4:35 20 5:21 178 172-182 951 186 184-190
0.88 4:54 19 5:10 180 179-182 929 185 184-186
0.94 5:15 21 5:29 181 179-182 992 184 180-186
1.00 5:33 18 4:52 180 178-184 876 187 180-194
1.03 5:40 7 4:05 187 185-187 764 196 194-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 187 max Delete HR Trace

  • Cadence Distribution

    181 avge / 204 max Stride Length: 162cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 181 1 5:38 5:30
    Walk 0.6 118 0 2 8:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:04 66.51% More
    800m 2:40 5:21 74.03% More
    1km 3:22 5:25 77.11% More
    Mile 5:29 5:29 81.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 81.14
    5km 18:16 5:53 81.26
    5M 30:15 6:03 80.01
    10km 38:05 6:08 79.35
    10M 1:03:03 6:18 78.70
    Half 1:23:57 6:25 78.00
    20M 2:11:28 6:34 77.91
    Mara 2:55:02 6:41 78.24
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