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Sat 10th Dec 2016 at 8:00am by Cobham Runner

Run > Race
  • Time
    3:58:52
  • Miles
    26.20
  • Min/mi
    9:07
  • Pacing
    80%
  • WAVA
    64.54
  • Stride(cm)
    114
  • Cals
    3455
  • Cadence
    155
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Lanzarote Marathon

Split Summary

===
1) 1m - 8:27(8:27/m) 130cal 7.1/8.12mph
2) 1m - 7:46(7:46/m) 135cal 7.72/8.35mph
3) 1m - 8:00(8:00/m) 134cal 7.49/8.27mph
4) 1m - 7:52(7:52/m) 135cal 7.62/8.37mph
5) 1m - 8:12(8:12/m) 133cal 7.31/9.71mph
6) 1m - 8:10(8:10/m) 133cal 7.34/7.87mph
7) 1m - 8:23(8:23/m) 132cal 7.16/7.99mph
8) 1m - 8:17(8:17/m) 131cal 7.25/8.22mph
9) 1m - 8:13(8:13/m) 133cal 7.31/8.89mph
10) 1m - 8:27(8:27/m) 132cal 7.1/7.64mph
11) 1m - 8:07(8:07/m) 135cal 7.4/7.76mph
12) 1m - 8:09(8:09/m) 134cal 7.36/7.81mph
13) 1m - 8:08(8:08/m) 133cal 7.37/7.93mph
14) 1m - 8:33(8:33/m) 133cal 7.02/8.1mph
15) 1m - 8:29(8:29/m) 132cal 7.07/7.39mph
16) 1m - 8:52(8:52/m) 132cal 6.77/7.41mph
17) 1m - 9:02(9:02/m) 132cal 6.65/7.58mph
18) 1m - 9:34(9:34/m) 133cal 6.28/7.53mph
19) 1m - 8:50(8:50/m) 128cal 6.79/7.26mph
20) 1m - 9:13(9:13/m) 134cal 6.51/7.35mph
21) 1m - 9:58(9:58/m) 133cal 6.02/8.31mph
22) 1m - 10:21(10:21/m) 130cal 5.79/7.22mph
23) 1m - 11:10(11:10/m) 127cal 5.38/6.62mph
24) 1m - 11:35(11:35/m) 133cal 5.18/6.93mph
25) 1m - 11:13(11:13/m) 134cal 5.35/6.26mph
26) 1m - 13:34(13:34/m) 117cal 4.42/6.37mph
27) 0.2m - 2:15(11:17/m) 27cal 5.32/5.76mph
8:27 7:46 8:00 7:52 8:12 8:10 8:23 8:17 8:13 8:27 8:07 8:09 8:08 8:33 8:29 8:52 9:02 9:34 8:50 9:13 9:58 10:21 11:10 11:35 11:13 13:34 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:26 8:26 8:26 158 146-164 15/9
2.00 16:13 7:47 7:47 158 152-164 10/16
3.00 24:13 8:00 8:00 157 122-162 20/11
4.00 32:05 7:52 7:52 156 154-160 15/17
5.00 40:18 8:12 8:12 156 152-160 14/12
6.00 48:28 8:10 8:10 156 152-160 8/22
7.00 56:51 8:23 8:23 156 152-162 3/5
8.00 1:05:08 8:17 8:17 158 156-164 6/5
9.00 1:13:20 8:13 8:13 157 152-162 10/4
10.00 1:21:48 8:27 8:27 157 154-164 10/14
11.00 1:29:54 8:07 8:07 158 156-160 4/2
12.00 1:38:04 8:09 8:09 158 156-162 5/5
13.00 1:46:12 8:08 8:08 160 158-164 3/7
14.00 1:54:45 8:33 8:33 158 114-232 6/2
15.00 2:03:14 8:29 8:29 159 156-162 4/5
16.00 2:12:06 8:52 8:52 159 108-166 3/5
17.00 2:21:07 9:02 9:02 158 156-164 8/7
18.00 2:30:41 9:34 9:34 158 118-164 7/7
19.00 2:39:31 8:50 8:50 158 118-162 4/5
20.00 2:48:44 9:13 9:13 157 152-162 6/4
21.00 2:58:43 9:58 9:58 154 110-160 20/4
22.00 3:09:04 10:22 10:22 149 108-158 6/20
23.00 3:20:14 11:09 11:09 148 106-158 8/11
24.00 3:31:49 11:35 11:35 147 106-160 14/14
25.00 3:43:01 11:13 11:13 153 116-158 7/10
26.00 3:56:35 13:34 13:34 136 104-222 14/14
26.20 3:58:51 2:16 11:18 159 156-160 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 9:29
    15 1.5% 15:28
    14 2.4% 8:47
    14 2.4% 8:35
    11 1.4% 8:04

  • Cadence Distribution

    155 avge / 232 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 157 25.3 3:42:52 8:49
    Walk 6.7 110 0.9 15:59 17:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 49.57% More
    800m 3:45 7:32 57.97% More
    1km 4:40 7:31 61.44% More
    Mile 7:39 7:39 65.60% More
    5k 24:21 7:50 67.52% More
    5 miles 39:51 7:58 67.58% More
    10k 50:00 8:03 67.39% More
    10 miles 1:21:16 8:08 68.28% More
    Half 1:46:36 8:08 69.38% More
    20 miles 2:48:37 8:26 68.26% More
    Mara 3:58:51 9:07 64.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 66.92
    5km 24:55 8:01 65.99
    5M 41:16 8:15 65.26
    10km 51:58 8:22 64.83
    10M 1:26:03 8:36 64.48
    Half 1:54:34 8:45 64.02
    20M 2:59:25 8:58 64.15
    Mara 3:58:52 9:07 64.55
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