You can still access the old version of this page.

Sat 10th Dec 2016 at 9:00am by Rrunner

Run > parkrun

Good
drizzle

Follow User
0 👍

Time
26:44
Miles
3.11
Min/mi
8:36
Pacing
83.7%
WAVA
49.52
BPM
149
%MHR
80.3
B/mi
1277
Asc(m)
85
Hillscore
8
Surface
Mixed

Notes & Comments

parkrun #180 - Oldham

Should have been in Brighouse with Simon but Jan was ill so needed to look after Abigail. Had a couple of unplanned stops as she threw her hat out or wanted it back on. Still a tough session as getting her and the pram up the hills is getting harder!

Split Summary
===
1) 1km - 5:34(5:34/km) 104/155bpm
2) 1km - 5:40(5:40/km) 158/173bpm
3) 1km - 5:02(5:02/km) 158/166bpm
4) 1km - 5:03(5:03/km) 161/167bpm
5) 0.98km - 5:24(5:29/km) 165/171bpm

5:34 5:40 5:02 5:03 5:24

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	76 69-81	777	7/0
0.25	2:36	1:19	10:32	79 67-94	832	3/5
0.38	3:34	58	7:46	91 87-96	707	0/11
0.50	4:31	57	7:36	141 93-149	1071	0/6
0.63	5:35	1:04	8:32	147 141-155	1255	1/2
0.75	6:39	1:04	8:34	153 150-157	1311	3/0
0.88	7:48	1:09	9:11	164 157-173	1505	8/0
1.00	9:03	1:15	10:02	155 148-159	1556	5/0
1.13	10:19	1:15	10:02	159 157-162	1597	7/0
1.25	11:16	57	7:39	158 151-161	1208	1/11
1.38	12:07	51	6:51	152 149-156	1042	0/8
1.50	13:03	55	7:23	156 153-158	1151	1/5
1.63	14:08	1:05	8:38	156 153-159	1348	2/1
1.75	15:15	1:07	8:56	160 155-166	1431	7/0
1.88	16:22	1:07	8:57	164 159-166	1469	5/0
2.00	17:37	1:16	10:05	157 149-162	1582	7/0
2.13	18:48	1:11	9:24	164 161-166	1543	4/4
2.25	19:33	45	5:58	158 155-164	943	0/12
2.38	20:26	53	7:03	159 154-161	1122	0/6
2.50	21:26	1:00	8:01	164 161-167	1314	2/2
2.63	22:28	1:03	8:21	162 159-165	1354	3/1
2.75	23:49	1:20	10:44	167 165-170	1792	11/0
2.88	24:59	1:10	9:21	169 168-171	1580	6/0
3.00	25:59	1:00	7:58	167 163-169	1330	2/6
3.10	26:43	44	7:35	159 153-164	1207	0/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	3.3%	9:23
24	3.3%	9:18
23	4.0%	9:35
11	4.0%	10:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	46.55%	More
800m	3:36	7:14	47.89%	More
1km	4:47	7:41	47.24%	More
Mile	8:07	8:07	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	49.22
5km	26:42	8:36	49.59
5M	44:30	8:54	48.33
10km	56:12	9:03	47.83
10M	1:33:39	9:22	47.41
Half	2:05:09	9:33	46.58
20M	3:17:06	9:51	46.86
Mara	4:23:22	10:03	46.76

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry