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Sat 10th Dec 2016 at 9:00am by AndyM

Run > General
  • Time
    22:39
  • Miles
    3.14
  • Min/mi
    7:13
  • Pacing
    96.9%
  • WAVA
    67.87
  • Stride(cm)
    123
  • Cals
    327
  • Cadence
    181
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1151
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 142/159bpm 55cal 13.23/14.31kmph
2) 1km - 4:34(4:34/km) 160/164bpm 65cal 13.13/13.44kmph
3) 1km - 4:30(4:30/km) 164/168bpm 67cal 13.32/15.25kmph
4) 1km - 4:30(4:30/km) 168/170bpm 69cal 13.35/13.67kmph
5) 1km - 4:23(4:23/km) 171/174bpm 69cal 13.71/14.95kmph
6) 0.03km - 10(5:51/km) 173/174bpm 2cal 10.24/14.95kmph
4:32 4:34 4:30 4:30 4:23 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:12 109 88-129 784 187 182-210 1/1
0.25 1:49 55 7:19 141 132-150 1031 184 182-188 1/0
0.38 2:44 56 7:24 151 149-156 1119 184 184-186 0/0
0.50 3:39 55 7:19 157 156-158 1149 184 184-186 1/2
0.63 4:33 54 7:13 154 149-159 1111 184 182-184 0/1
0.75 5:27 54 7:11 157 152-163 1127 184 182-184 2/2
0.88 6:23 55 7:23 161 160-161 1189 183 182-184 0/1
1.00 7:18 55 7:20 160 160-161 1172 183 182-184 1/0
1.13 8:13 56 7:26 161 161-162 1197 182 182-184 1/0
1.25 9:09 56 7:27 163 162-164 1214 183 180-184 1/1
1.38 10:05 56 7:29 164 163-164 1227 182 182-184 1/1
1.50 11:00 55 7:20 164 163-164 1204 182 180-182 3/0
1.63 11:54 54 7:10 164 164-167 1176 179 164-182 2/2
1.75 12:48 54 7:09 165 164-166 1180 182 180-184 0/4
1.88 13:41 53 7:06 166 166-166 1178 183 180-184 1/1
2.00 14:35 54 7:16 167 166-168 1213 182 180-182 1/1
2.13 15:30 55 7:18 167 167-167 1220 183 182-184 1/1
2.25 16:24 54 7:13 167 167-168 1206 183 182-184 0/1
2.38 17:18 53 7:07 168 168-169 1196 184 182-184 1/0
2.50 18:12 54 7:10 169 169-170 1212 182 180-184 2/2
2.63 19:06 54 7:15 170 169-171 1231 182 180-184 1/0
2.75 20:00 54 7:13 170 169-171 1227 181 180-182 2/1
2.88 20:55 55 7:21 171 170-172 1258 176 170-180 1/1
3.00 21:48 52 6:59 171 169-172 1195 177 176-180 1/1
3.12 22:42 54 7:19 173 172-174 1264 163 100-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Cadence Distribution

    181 avge / 210 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 182 3.1 22:35 7:14
    Walk 0.5 116 0 7 39:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 50.99% More
    800m 3:29 7:01 58.02% More
    1km 4:23 7:03 60.17% More
    Mile 7:06 7:06 62.98% More
    5k 22:27 7:14 67.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 66.35
    5km 22:24 7:13 67.92
    5M 37:05 7:25 66.93
    10km 46:42 7:31 66.42
    10M 1:17:20 7:44 66.36
    Half 1:42:57 7:52 65.49
    20M 2:41:13 8:04 66.27
    Mara 3:34:39 8:12 66.37
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