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Sat 10th Dec 2016 at 9:00am by a4gjw

Run > General
  • Time
    23:23
  • Miles
    3.11
  • Min/mi
    7:31
  • Pacing
    96.1%
  • WAVA
    68.02
  • Stride(cm)
    111
  • Cals
    356
  • Cadence
    193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 73cal 13.04/21.56kmph
2) 1km - 4:41(4:41/km) 71cal 12.8/12.97kmph
3) 1km - 4:43(4:43/km) 71cal 12.74/13.23kmph
4) 1km - 4:42(4:42/km) 72cal 12.77/13.27kmph
5) 1km - 4:38(4:38/km) 69cal 12.94/13.84kmph
6) 0.01km - 3(4:03/km) 14.81/13.91kmph
4:36 4:41 4:43 4:42 4:38 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:59 187 116-202 1/1
0.25 1:47 54 7:15 193 190-198 1/0
0.38 2:45 58 7:46 193 190-196 0/0
0.50 3:41 56 7:31 193 192-194 1/2
0.63 4:37 56 7:29 192 192-192 0/1
0.75 5:34 57 7:36 193 188-214 2/2
0.88 6:30 56 7:26 192 190-192 0/1
1.00 7:26 56 7:28 193 192-194 1/0
1.13 8:23 57 7:33 192 190-194 1/0
1.25 9:20 57 7:40 191 190-192 1/1
1.38 10:20 59 7:55 191 190-192 1/1
1.50 11:17 57 7:37 191 188-192 4/0
1.63 12:14 57 7:40 193 186-200 2/2
1.75 13:10 55 7:23 197 194-200 0/4
1.88 14:05 55 7:20 196 192-198 1/1
2.00 15:02 57 7:37 195 194-198 0/1
2.13 15:59 57 7:37 195 194-198 1/1
2.25 16:55 56 7:31 194 194-196 0/1
2.38 17:51 55 7:24 194 190-196 1/1
2.50 18:48 57 7:35 195 192-196 2/2
2.63 19:45 58 7:41 194 192-194 1/0
2.75 20:43 58 7:43 193 192-194 2/1
2.88 21:42 59 7:52 191 186-194 1/1
3.00 22:36 54 7:08 197 196-198 1/1
3.12 23:23 47 6:51 195 192-198 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    193 avge / 214 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:00 50.60% More
    800m 3:40 7:22 57.51% More
    1km 4:35 7:23 59.74% More
    Mile 7:26 7:26 62.68% More
    5k 23:19 7:30 68.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 66.38
    5km 23:21 7:31 67.97
    5M 38:41 7:44 67.06
    10km 48:42 7:50 66.63
    10M 1:20:39 8:04 66.63
    Half 1:47:22 8:12 65.79
    20M 2:48:08 8:24 66.58
    Mara 3:43:52 8:33 66.67
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