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Wed 7th Dec 2016 at 10:00am by ChrisThePuma

Run > Race
  • Time
    4:15:34
  • Miles
    26.13
  • Min/mi
    9:47
  • Pacing
    80.2%
  • WAVA
    51.97
  • BPM
    160
  • %MHR
    80
  • B/mi
    1564
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 169/191bpm
2) 1m - 8:38(8:38/m) 154/163bpm
3) 1m - 8:29(8:29/m) 157/161bpm
4) 1m - 8:25(8:25/m) 159/161bpm
5) 1m - 8:35(8:35/m) 160/164bpm
6) 1m - 8:37(8:37/m) 162/169bpm
7) 1m - 8:26(8:26/m) 164/167bpm
8) 1m - 8:42(8:42/m) 164/168bpm
9) 1m - 8:57(8:57/m) 164/169bpm
10) 1m - 8:39(8:39/m) 163/165bpm
11) 1m - 8:44(8:44/m) 165/168bpm
12) 1m - 8:58(8:58/m) 164/169bpm
13) 1m - 9:25(9:25/m) 163/169bpm
14) 1m - 8:57(8:57/m) 164/167bpm
15) 1m - 10:06(10:06/m) 163/166bpm
16) 1m - 9:32(9:32/m) 163/167bpm
17) 1m - 10:05(10:05/m) 162/165bpm
18) 1m - 10:10(10:10/m) 161/164bpm
19) 1m - 10:45(10:45/m) 159/161bpm
20) 1m - 12:08(12:08/m) 156/161bpm
21) 1m - 10:53(10:53/m) 156/158bpm
22) 1m - 11:44(11:44/m) 153/158bpm
23) 1m - 12:07(12:07/m) 154/157bpm
24) 1m - 11:50(11:50/m) 154/158bpm
25) 1m - 12:04(12:04/m) 153/157bpm
26) 1m - 10:32(10:32/m) 158/163bpm
27) 0.11m - 1:03(9:24/m) 164/167bpm
9:09 8:38 8:29 8:25 8:35 8:37 8:26 8:42 8:57 8:39 8:44 8:58 9:25 8:57 10:06 9:32 10:05 10:10 10:45 12:08 10:53 11:44 12:07 11:50 12:04 10:32 1:03

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:06 9:06 9:06 169 92-191 1539 17/2
2.00 17:45 8:39 8:39 154 146-163 1331 12/27
3.00 26:15 8:30 8:30 157 149-161 1335 9/4
4.00 34:38 8:23 8:23 159 156-161 1332 12/11
5.00 43:15 8:37 8:37 160 157-164 1379 10/8
6.00 51:52 8:37 8:37 162 154-169 1395 12/20
7.00 1:00:17 8:25 8:25 164 159-167 1381 13/6
8.00 1:08:57 8:40 8:40 164 161-168 1422 14/10
9.00 1:17:57 8:59 8:59 164 160-169 1474 9/13
10.00 1:26:36 8:39 8:39 163 158-165 1411 8/11
11.00 1:35:20 8:44 8:44 165 161-168 1442 9/10
12.00 1:44:19 8:59 8:59 164 162-169 1472 17/4
13.00 1:53:39 9:20 9:20 163 157-169 1523 9/20
14.00 2:02:40 9:01 9:01 164 162-167 1478 9/6
15.00 2:12:44 10:04 10:04 163 147-166 1642 9/10
16.00 2:22:18 9:34 9:34 163 159-167 1559 10/4
17.00 2:32:21 10:03 10:03 162 156-165 1628 12/22
18.00 2:42:30 10:09 10:09 161 156-164 1634 11/5
19.00 2:53:18 10:48 10:48 159 153-161 1717 14/9
20.00 3:05:22 12:04 12:04 156 145-161 1881 10/13
21.00 3:16:17 10:56 10:56 156 148-158 1704 7/12
22.00 3:28:02 11:45 11:45 153 144-158 1797 11/9
23.00 3:40:10 12:08 12:08 154 147-157 1869 17/2
24.00 3:52:01 11:50 11:50 154 147-158 1823 13/23
25.00 4:04:03 12:02 12:02 153 142-157 1841 5/10
26.00 4:14:36 10:34 10:34 158 144-163 1669 7/10
26.11 4:15:40 1:04 9:30 164 160-167 1558 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 11:29
    16 1.2% 9:04
    16 1.3% 9:08
    16 1.1% 11:34
    16 1.0% 10:31
    16 1.1% 8:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 43.11% More
    800m 3:58 7:59 48.46% More
    1km 5:00 8:02 50.60% More
    Mile 8:05 8:05 53.78% More
    5k 26:10 8:25 55.38% More
    5 miles 42:24 8:29 55.67% More
    10k 52:43 8:29 55.88% More
    10 miles 1:26:05 8:37 56.16% More
    Half 1:54:23 8:44 56.21% More
    20 miles 3:05:22 9:16 53.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 56.40
    5km 26:00 8:22 55.73
    5M 43:20 8:40 54.47
    10km 54:43 8:48 53.84
    10M 1:31:10 9:07 53.03
    Half 2:01:49 9:18 52.36
    20M 3:11:49 9:35 51.97
    Mara 4:16:18 9:47 51.98

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