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Sat 3rd Dec 2016 at 7:00am by Storey

Run > Race
  • Time
    25:28
  • Miles
    3.09
  • Min/mi
    8:14
  • Pacing
    96.1%
  • WAVA
    54.00
  • Stride(cm)
    114
  • Cals
    360
  • Cadence
    171
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1266
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bibra Lake parkrun
Split Summary
===
1) 1km - 5:06(5:06/km) 129/139bpm 58cal 11.76/12.29kmph
2) 1km - 5:04(5:04/km) 153/174bpm 69cal 11.85/12.16kmph
3) 1km - 5:09(5:09/km) 167/170bpm 78cal 11.64/11.82kmph
4) 1km - 5:17(5:17/km) 168/178bpm 81cal 11.37/11.72kmph
5) 0.97km - 4:52(5:02/km) 167/173bpm 74cal 11.91/12.9kmph
5:06 5:04 5:09 5:17 4:52

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:15 116 75-139 956 169 160-172
0.25 2:02 1:01 8:04 134 133-135 1082 168 164-170
0.38 3:04 1:02 8:16 130 125-136 1075 169 166-172
0.50 4:03 59 7:52 135 129-138 1063 169 166-172
0.63 5:07 1:03 8:28 132 126-137 1117 170 166-174
0.75 6:09 1:02 8:15 132 128-136 1090 172 168-178
0.88 7:09 1:00 8:01 145 132-165 1162 170 164-174
1.00 8:11 1:02 8:15 159 145-173 1313 172 166-174
1.13 9:11 1:00 8:00 168 165-173 1344 170 168-174
1.25 10:13 1:02 8:14 168 165-171 1384 172 166-176
1.38 11:15 1:03 8:22 167 163-170 1397 172 168-176
1.50 12:17 1:01 8:11 167 166-168 1367 175 172-178
1.63 13:18 1:02 8:12 166 165-167 1362 175 172-176
1.75 14:20 1:01 8:10 168 167-170 1373 171 166-176
1.88 15:24 1:04 8:34 165 161-169 1414 168 164-170
2.00 16:28 1:04 8:31 171 166-178 1456 174 168-178
2.13 17:31 1:03 8:23 170 167-173 1425 171 166-178
2.25 18:35 1:04 8:31 171 169-176 1457 174 172-176
2.38 19:39 1:04 8:36 164 157-171 1410 175 172-176
2.50 20:43 1:04 8:29 168 165-171 1425 173 170-178
2.63 21:44 1:02 8:12 167 165-170 1370 168 162-176
2.75 22:48 1:04 8:28 167 165-170 1414 170 166-174
2.88 23:49 1:01 8:11 168 164-173 1376 170 166-176
3.00 24:49 1:00 7:59 166 164-168 1326 167 164-174
3.08 25:25 36 7:27 161 157-165 1201 168 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 40.61% More
    800m 3:58 8:00 45.85% More
    1km 5:02 8:06 47.28% More
    Mile 8:07 8:07 50.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 54.51
    5km 25:37 8:15 54.02
    5M 42:59 8:36 52.31
    10km 54:27 8:46 51.52
    10M 1:31:22 9:08 50.69
    Half 2:02:33 9:21 49.59
    20M 3:14:11 9:43 49.59
    Mara 4:20:28 9:56 49.30
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