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Sun 27th Nov 2016 at 10:00am by B Rubble

Run > Race

Lanzarote International Running Challenge 10K

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Time
41:54
Miles
6.07
Min/mi
6:54
Pacing
93.2%
WAVA
69.84
Cals
629
BPM
152
%MHR
92.1
B/mi
1048
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Lanzarote Running Challenge 10k.

Split Summary
===
1) 1m - 6:30(6:30/m) 144/149bpm 92cal 9.23/10.25mph
2) 1m - 6:51(6:52/m) 153/160bpm 104cal 8.75/10.44mph
3) 1m - 7:07(7:07/m) 154/163bpm 109cal 8.44/9.34mph
4) 1m - 6:43(6:43/m) 152/154bpm 101cal 8.93/10.07mph
5) 1m - 7:09(7:09/m) 153/156bpm 108cal 8.4/9.97mph
6) 1m - 7:10(7:10/m) 154/159bpm 109cal 8.38/10.11mph
7) 0.07m - 25(5:57/m) 157/158bpm 6cal 10.07/10.25mph

6:30 6:51 7:07 6:43 7:09 7:10 25

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:37	1:37	6:30	132 106-144	858	2/2
0.50	3:12	1:35	6:19	146 143-148	922	2/1
0.75	4:52	1:40	6:38	148 147-148	983	3/1
1.00	6:31	1:39	6:37	148 147-149	980	0/10
1.25	8:15	1:44	6:54	151 147-154	1042	3/2
1.50	9:58	1:43	6:53	154 153-155	1060	3/1
1.75	11:48	1:50	7:19	155 154-160	1133	3/1
2.00	13:22	1:35	6:20	153 152-154	968	0/7
2.25	15:05	1:42	6:49	156 153-162	1063	2/2
2.50	16:48	1:43	6:54	154 153-155	1062	2/4
2.75	18:35	1:47	7:07	154 153-155	1097	7/8
3.00	20:29	1:54	7:35	154 153-156	1167	13/4
3.25	22:09	1:40	6:41	153 150-154	1023	2/2
3.50	23:47	1:39	6:34	152 146-154	999	1/1
3.75	25:31	1:44	6:56	153 147-154	1061	2/3
4.00	27:12	1:41	6:42	152 149-154	1020	1/8
4.25	28:59	1:47	7:08	155 154-156	1105	2/2
4.50	30:53	1:54	7:37	155 154-156	1180	6/1
4.75	32:38	1:45	7:01	152 150-154	1066	0/5
5.00	34:21	1:43	6:50	150 145-153	1026	1/4
5.25	36:09	1:48	7:12	154 152-154	1109	3/3
5.50	37:54	1:45	7:01	152 151-154	1067	3/4
5.75	39:47	1:53	7:31	155 154-155	1165	15/10
6.00	41:30	1:43	6:52	157 156-158	1079	6/1
6.07	41:54	24	6:01	157 156-158	944	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.8%	7:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	54.23%	More
800m	3:08	6:19	62.24%	More
1km	3:57	6:22	64.40%	More
Mile	6:30	6:30	66.58%	More
5k	21:09	6:49	69.60%	More
5 miles	34:20	6:52	69.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	70.35
5km	20:33	6:37	71.66
5M	34:05	6:49	70.38
10km	42:57	6:55	69.76
10M	1:11:16	7:08	69.51
Half	1:35:00	7:15	68.47
20M	2:29:01	7:27	69.16
Mara	3:18:37	7:35	69.19

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