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Sun 4th Dec 2016 at 11:00am by Stephen McC

Run > Race
  • Not good
  • cold
  • Time
    36:15
  • Miles
    4.99
  • Min/mi
    7:16
  • Pacing
    94.5%
  • WAVA
    63.91
  • Stride(cm)
    118
  • Cals
    447
  • Cadence
    188
  • BPM
    168
  • %MHR
    93
  • B/mi
    1222
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 181/221bpm 24cal 8.2/10.03mph
2) 1m - 7:24(7:24/m) 166/179bpm 103cal 8.11/10.07mph
3) 1m - 7:17(7:17/m) 163/171bpm 107cal 8.23/10.26mph
4) 1m - 7:23(7:23/m) 162/170bpm 108cal 8.13/9.67mph
5) 0.99m - 6:52(6:55/m) 167/176bpm 105cal 8.68/10.68mph
7:19 7:24 7:17 7:23 6:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:14 157 89-185 1137 190 120-206 3/1
0.50 3:40 1:51 7:24 186 181-194 1377 187 186-188 2/1
0.75 5:27 1:47 7:07 198 181-221 1410 189 186-190 2/2
1.00 7:19 1:52 7:29 178 168-185 1331 189 188-190 0/3
1.25 9:08 1:50 7:19 166 163-170 1214 187 186-188 1/2
1.50 10:58 1:50 7:20 166 163-170 1218 186 186-188 2/1
1.75 12:50 1:52 7:28 169 165-178 1262 187 182-188 2/1
2.00 14:43 1:52 7:28 165 161-171 1233 186 184-188 3/2
2.25 16:32 1:49 7:18 163 156-167 1190 187 186-188 0/3
2.50 18:23 1:51 7:23 164 162-171 1212 188 188-190 2/2
2.75 20:07 1:44 6:54 164 161-168 1133 188 186-190 4/4
3.00 22:00 1:53 7:32 162 160-165 1221 187 186-188 3/1
3.25 23:50 1:50 7:20 161 158-165 1182 188 188-190 2/2
3.50 25:39 1:49 7:16 164 162-169 1191 188 188-190 2/1
3.75 27:32 1:54 7:35 163 161-170 1235 187 184-190 1/2
4.00 29:23 1:51 7:23 163 159-170 1204 188 186-190 3/1
4.25 31:13 1:50 7:19 165 163-176 1206 189 188-190 1/3
4.50 33:01 1:48 7:14 166 164-176 1200 190 190-190 1/3
4.75 34:40 1:39 6:36 167 164-169 1101 190 188-192 4/4
4.99 36:13 1:33 6:30 173 171-174 1124 193 192-194 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 221 max Delete HR Trace

  • Cadence Distribution

    188 avge / 206 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 51.50% More
    800m 3:16 6:34 57.86% More
    1km 4:10 6:43 59.47% More
    Mile 6:55 6:55 61.66% More
    5k 22:25 7:13 63.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 70.32
    5km 21:24 6:53 66.66
    5M 36:20 7:16 63.92
    10km 46:16 7:27 62.63
    10M 1:18:34 7:51 60.49
    Half 1:46:06 8:06 59.08
    20M 2:49:54 8:30 57.65
    Mara 3:49:27 8:45 57.02
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