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Sun 4th Dec 2016 at 9:00am by Trotters

Run > Marathon Pace
  • Time
    1:37:57
  • Miles
    13.14
  • Min/mi
    7:27
  • Pacing
    93.9%
  • WAVA
    66.56
  • Stride(cm)
    119
  • Cals
    1096
  • Cadence
    182
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1123
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary was trying to do 7.45 /7.50 pace little fast at the start just trying to get around the crowds and settle down. need more practice at running at pace this race had lot of down hill towards the end so just went with it . well done to all WJs today.
===
1) 1m - 7:33(7:33/m) 168/187bpm 119cal 7.95/8.5mph
2) 1m - 7:19(7:19/m) 185/195bpm 123cal 8.2/8.54mph
3) 1m - 7:33(7:33/m) 182/192bpm 119cal 7.95/8.33mph
4) 1m - 7:42(7:42/m) 167/185bpm 120cal 7.8/8.54mph
5) 1m - 7:44(7:44/m) 133/149bpm 81cal 7.76/8.12mph
6) 1m - 7:40(7:40/m) 127/131bpm 33cal 7.83/8.31mph
7) 1m - 7:08(7:08/m) 128/135bpm 36cal 8.41/9.14mph
8) 1m - 7:48(7:48/m) 131/136bpm 72cal 7.69/8.04mph
9) 1m - 7:31(7:31/m) 155/186bpm 83cal 7.99/8.18mph
10) 1m - 7:06(7:06/m) 155/181bpm 99cal 8.45/9.54mph
11) 1m - 7:28(7:28/m) 131/148bpm 55cal 8.04/8.83mph
12) 1m - 7:28(7:28/m) 129/133bpm 37cal 8.04/8.5mph
13) 1m - 7:12(7:12/m) 172/182bpm 106cal 8.33/9.58mph
14) 0.14m - 46(5:21/m) 178/180bpm 13cal 11.22/12.11mph
7:33 7:19 7:33 7:42 7:44 7:40 7:08 7:48 7:31 7:06 7:28 7:28 7:12 46

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:44 143 72-181 1106 181 176-184 4/4
1.00 7:32 3:40 7:20 182 178-186 1336 182 178-186 3/4
1.50 11:14 3:42 7:24 185 179-191 1370 182 178-188 2/2
2.00 14:52 3:37 7:14 186 181-194 1346 182 180-186 4/8
2.50 18:36 3:45 7:30 186 180-190 1394 182 178-184 6/4
3.00 22:24 3:48 7:35 178 176-180 1351 182 178-186 6/1
3.50 26:17 3:53 7:46 179 173-185 1390 181 176-184 20/19
4.00 30:06 3:49 7:38 155 144-176 1182 181 178-186 8/1
4.50 33:56 3:50 7:41 135 125-148 1036 182 178-186 9/2
5.00 37:50 3:54 7:47 129 126-132 1005 182 176-186 15/4
5.50 41:45 3:55 7:50 127 124-129 994 182 180-184 14/0
6.00 45:29 3:45 7:29 128 126-131 959 181 178-184 8/0
6.50 48:59 3:30 7:00 126 123-130 882 180 176-182 0/20
7.00 52:38 3:38 7:17 130 123-135 946 182 176-186 13/10
7.50 56:37 3:59 7:58 131 126-136 1044 182 178-186 18/1
8.00 1:00:26 3:49 7:38 129 126-133 984 182 178-184 4/1
8.50 1:04:09 3:44 7:27 132 127-154 984 182 178-188 3/4
9.00 1:07:56 3:47 7:34 179 157-185 1355 182 180-186 8/0
9.50 1:11:40 3:43 7:27 162 146-179 1207 182 178-190 2/9
10.00 1:15:03 3:23 6:45 145 131-160 979 180 176-184 0/33
10.50 1:18:43 3:40 7:20 134 126-148 983 181 176-184 1/13
11.00 1:22:30 3:48 7:35 129 127-131 979 182 178-186 6/2
11.50 1:26:08 3:37 7:15 128 126-130 927 181 180-182 0/8
12.00 1:29:58 3:50 7:40 130 128-133 997 181 178-186 0/8
12.50 1:33:35 3:37 7:14 165 132-182 1194 182 180-186 2/5
13.00 1:37:10 3:35 7:10 177 174-180 1270 184 182-188 13/0
13.14 1:37:55 45 5:24 178 176-180 962 197 184-200 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.4% 7:43
    30 1.7% 7:36
    25 2.2% 7:42
    23 1.4% 7:36
    13 1.8% 7:10

  • Cadence Distribution

    182 avge / 200 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 52.48% More
    800m 3:20 6:42 58.19% More
    1km 4:13 6:46 60.02% More
    Mile 6:57 6:57 61.75% More
    5k 22:38 7:17 64.55% More
    5 miles 36:27 7:17 65.28% More
    10k 45:53 7:23 64.76% More
    10 miles 1:14:25 7:27 65.99% More
    Half 1:37:36 7:27 66.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 67.25
    5km 21:14 6:50 68.80
    5M 35:10 7:02 67.65
    10km 44:17 7:08 67.09
    10M 1:13:20 7:20 66.96
    Half 1:37:38 7:27 66.04
    20M 2:32:54 7:39 66.83
    Mara 3:23:34 7:46 66.93
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