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Sun 4th Dec 2016 at 10:00am by jazzjo

Run > General
  • Time
    1:55:55
  • Miles
    13.09
  • Min/mi
    8:51
  • Pacing
    79.2%
  • WAVA
    58.62
  • Cals
    1145
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1367
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 134/149bpm 78cal 7.09/9.02mph
2) 1m - 9:22(9:22/m) 150/160bpm 100cal 6.4/8.66mph
3) 1m - 8:04(8:04/m) 151/164bpm 84cal 7.44/13.21mph
4) 1m - 7:52(7:52/m) 160/176bpm 75cal 7.63/9.08mph
5) 1m - 7:35(7:35/m) 156/162bpm 76cal 7.91/8.66mph
6) 1m - 10:06(10:06/m) 152/162bpm 104cal 5.94/8.99mph
7) 1m - 11:11(11:11/m) 157/167bpm 115cal 5.37/7.7mph
8) 1m - 8:02(8:02/m) 162/173bpm 91cal 7.46/8.6mph
9) 1m - 9:00(9:00/m) 152/169bpm 82cal 6.67/9.02mph
10) 1m - 8:59(8:59/m) 148/158bpm 69cal 6.68/8.16mph
11) 1m - 9:04(9:04/m) 156/164bpm 83cal 6.62/8.15mph
12) 1m - 9:02(9:02/m) 160/172bpm 97cal 6.65/8.69mph
13) 1m - 8:27(8:27/m) 158/171bpm 84cal 7.09/8.73mph
14) 0.09m - 44(8:32/m) 157/158bpm 7cal 7.03/7.33mph
8:28 9:22 8:04 7:52 7:35 10:06 11:11 8:02 9:00 8:59 9:04 9:02 8:27 44

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:15 4:15 8:30 123 73-141 1045
1.00 8:27 4:13 8:25 143 135-149 1204
1.50 12:52 4:24 8:48 148 141-160 1303
2.00 17:50 4:58 9:56 153 149-160 1520
2.50 21:59 4:09 8:19 146 135-158 1214
3.00 25:53 3:54 7:48 158 148-168 1231
3.50 29:49 3:56 7:53 165 154-176 1300
4.00 33:45 3:56 7:52 156 147-161 1226
4.50 37:31 3:46 7:32 157 147-162 1182
5.00 41:20 3:49 7:39 155 152-159 1185
5.50 45:17 3:56 7:53 150 146-155 1182
6.00 51:27 6:10 12:20 153 146-162 1887
6.50 57:06 5:39 11:19 157 150-163 1776
7.00 1:02:37 5:31 11:02 156 145-167 1722
7.50 1:06:40 4:02 8:04 154 145-162 1244
8.00 1:10:40 4:00 8:00 169 161-173 1352
8.50 1:15:14 4:34 9:08 151 143-169 1379
9.00 1:19:41 4:27 8:54 153 146-157 1362
9.50 1:24:33 4:53 9:45 151 141-157 1473
10.00 1:28:39 4:05 8:11 146 140-154 1194
10.50 1:33:02 4:23 8:46 156 149-161 1368
11.00 1:37:42 4:40 9:20 157 153-164 1466
11.50 1:42:54 5:12 10:24 157 150-163 1632
12.00 1:46:44 3:50 7:40 165 158-172 1266
12.50 1:50:54 4:10 8:20 160 151-171 1334
13.00 1:55:11 4:17 8:35 157 153-160 1347
13.08 1:55:55 44 8:35 156 154-158 1338

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 50.76% More
    800m 3:42 7:26 54.91% More
    1km 4:39 7:30 56.68% More
    Mile 7:34 7:34 59.15% More
    5k 24:05 7:45 63.57% More
    5 miles 40:50 8:10 60.90% More
    10k 54:09 8:43 57.25% More
    10 miles 1:28:34 8:51 57.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 58.97
    5km 25:14 8:07 60.68
    5M 41:48 8:22 59.49
    10km 52:37 8:28 58.93
    10M 1:27:08 8:43 58.56
    Half 1:56:01 8:51 58.14
    20M 3:01:40 9:05 57.76
    Mara 4:01:52 9:14 57.19
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