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Sun 4th Dec 2016 at 10:00am by KelP

Run > General
  • Time
    1:32:46
  • Miles
    9.90
  • Min/mi
    9:22
  • Pacing
    90.6%
  • WAVA
    50.94
  • Stride(cm)
    100
  • Cals
    955
  • Cadence
    172
  • BPM
    130
  • %MHR
    75.7
  • B/mi
    1214
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:03(5:37/km) 165/169bpm 102cal 10.67/11.89kmph
2) 1.61km - 9:08(5:41/km) 163/170bpm 104cal 10.57/11.25kmph
3) 1.61km - 9:10(5:42/km) 157/166bpm 100cal 10.53/11.25kmph
4) 1.61km - 9:04(5:38/km) 159/165bpm 83cal 10.65/11.56kmph
5) 1.61km - 9:43(6:02/km) 141/155bpm 97cal 9.94/11.59kmph
6) 1.61km - 10:02(6:14/km) 129/161bpm 106cal 9.62/10.55kmph
7) 1.61km - 9:09(5:41/km) 130/166bpm 89cal 10.55/11.08kmph
8) 1.61km - 9:45(6:03/km) 89/99bpm 87cal 9.91/11.25kmph
9) 1.61km - 9:24(5:51/km) 82/84bpm 98cal 10.27/11.22kmph
10) 1.46km - 8:17(5:40/km) 90/123bpm 89cal 10.57/11.35kmph
9:03 9:08 9:10 9:04 9:43 10:02 9:09 9:45 9:24 8:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:14 165 153-168 1524 179 172-190 7/3
1.00 9:03 4:26 8:52 165 162-168 1462 178 172-184 2/8
1.50 13:35 4:32 9:04 164 161-170 1486 175 170-182 4/3
2.00 18:11 4:36 9:12 163 155-166 1500 174 168-182 2/6
2.50 22:44 4:33 9:05 154 140-166 1400 172 168-180 6/0
3.00 27:21 4:38 9:16 159 157-162 1473 173 168-178 4/6
3.50 31:51 4:30 8:59 158 156-160 1420 172 166-180 1/17
4.00 36:25 4:34 9:08 160 154-165 1461 172 166-180 9/29
4.50 41:15 4:50 9:40 147 136-155 1420 171 118-176 18/8
5.00 46:08 4:53 9:47 133 121-141 1300 172 168-178 22/3
5.50 51:15 5:07 10:13 121 116-126 1237 170 164-176 19/1
6.00 56:11 4:56 9:52 138 125-161 1361 171 166-178 13/5
6.50 1:00:50 4:39 9:18 139 114-166 1292 170 166-178 4/12
7.00 1:05:20 4:30 9:00 106 99-114 955 171 164-178 0/30
7.50 1:09:56 4:37 9:13 94 84-99 867 172 164-180 8/13
8.00 1:15:04 5:08 10:16 85 84-87 873 168 112-178 4/7
8.50 1:19:36 4:31 9:03 84 84-84 760 173 168-180 2/11
9.00 1:24:29 4:53 9:46 81 78-84 791 172 168-178 28/0
9.50 1:29:12 4:44 9:28 78 73-80 738 171 166-178 15/3
9.89 1:32:39 3:27 8:45 97 70-123 849 175 170-180 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 3.0% 9:58
    46 2.8% 9:37
    17 5.1% 9:02
    12 1.4% 9:19

  • Cadence Distribution

    172 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 172 9.9 1:31:41 9:18
    Walk 1.0 115 0 58 29:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 39.36% More
    800m 4:21 8:46 43.36% More
    1km 5:27 8:47 45.14% More
    Mile 8:56 8:56 47.23% More
    5k 28:09 9:04 50.19% More
    5 miles 46:08 9:14 50.31% More
    10k 58:03 9:21 50.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 51.63
    5km 27:09 8:44 52.05
    5M 44:58 9:00 51.61
    10km 56:37 9:07 51.37
    10M 1:33:46 9:23 50.91
    Half 2:04:50 9:32 50.48
    20M 3:15:29 9:46 50.57
    Mara 4:20:16 9:56 50.35
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