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Sat 3rd Dec 2016 at 9:00am by Tom1759

Run > parkrun
  • Time
    21:30
  • Miles
    3.07
  • Min/mi
    7:00
  • Pacing
    95.4%
  • WAVA
    59.02
  • Stride(cm)
    129
  • Cals
    352
  • Cadence
    178
  • BPM
    180
  • %MHR
    105.3
  • B/mi
    1261
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:10(6:42/m) 155/184bpm 53cal 8.95/11.19mph
2) 0.62m - 4:23(7:04/m) 184/192bpm 70cal 8.5/8.81mph
3) 0.62m - 4:23(7:03/m) 193/199bpm 77cal 8.51/8.7mph
4) 0.62m - 4:31(7:17/m) 196/199bpm 80cal 8.25/9.27mph
5) 0.58m - 4:03(6:56/m) 197/203bpm 72cal 8.66/9.16mph
4:10 4:23 4:23 4:31 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 131 72-166 832 184 120-196 0/2
0.25 1:37 49 6:33 174 170-182 1140 179 176-182 1/1
0.38 2:29 52 6:55 160 157-167 1106 177 176-178 1/2
0.50 3:20 51 6:48 157 156-157 1067 178 176-180 0/1
0.63 4:11 52 6:55 158 155-162 1093 178 176-178 1/1
0.75 5:03 51 6:51 175 156-185 1200 177 174-180 1/1
0.88 5:58 55 7:19 184 182-186 1346 176 174-178 2/1
1.00 6:49 51 6:52 185 181-187 1270 176 174-178 2/0
1.13 7:45 56 7:26 190 187-192 1411 177 176-178 0/0
1.25 8:36 51 6:51 189 188-191 1295 177 176-178 0/2
1.38 9:28 52 6:53 191 189-193 1316 177 176-178 1/2
1.50 10:22 54 7:09 193 191-195 1381 177 176-178 0/2
1.63 11:15 53 7:05 194 192-199 1373 177 176-178 1/0
1.75 12:07 52 6:58 195 193-198 1358 178 176-180 1/2
1.88 13:00 53 7:07 194 192-195 1382 177 176-178 2/0
2.00 13:55 54 7:14 196 194-198 1417 177 174-180 1/2
2.13 14:47 52 6:56 196 193-199 1358 177 176-178 2/1
2.25 15:43 56 7:32 196 193-199 1475 177 176-180 1/1
2.38 16:38 55 7:20 194 192-195 1422 176 172-178 0/2
2.50 17:34 56 7:24 196 194-198 1452 175 172-176 1/0
2.63 18:27 54 7:10 195 192-198 1399 175 172-178 0/1
2.75 19:21 53 7:07 198 195-203 1409 176 174-176 2/0
2.88 20:13 53 7:00 197 192-201 1380 176 172-178 1/1
3.00 21:04 50 6:43 197 194-200 1325 176 174-178 1/1
3.06 21:25 21 6:26 195 194-196 1255 179 178-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 203 max Delete HR Trace

  • Cadence Distribution

    178 avge / 196 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 177 3 21:20 7:00
    Walk 0.4 120 0 5 8:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 45.75% More
    800m 3:16 6:35 51.55% More
    1km 4:08 6:39 53.29% More
    Mile 6:48 6:48 55.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 57.76
    5km 21:46 7:00 59.04
    5M 36:03 7:13 58.44
    10km 45:24 7:18 58.15
    10M 1:15:10 7:31 58.20
    Half 1:40:05 7:38 57.48
    20M 2:36:44 7:50 58.16
    Mara 3:28:41 7:58 58.25
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