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Sun 4th Dec 2016 at 9:00am by Chunty

Run > General
  • Time
    1:55:56
  • Miles
    13.18
  • Min/mi
    8:48
  • Pacing
    95.6%
  • WAVA
    59.52
  • Stride(cm)
    103
  • Cals
    1371
  • Cadence
    177
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1422
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 131/143bpm 82cal 6.82/7.22mph
2) 1m - 8:36(8:36/m) 141/160bpm 87cal 6.98/7.47mph
3) 1m - 8:49(8:49/m) 150/157bpm 94cal 6.8/7.16mph
4) 1m - 8:59(8:59/m) 156/168bpm 100cal 6.67/7.22mph
5) 1m - 9:03(9:03/m) 168/173bpm 111cal 6.63/6.97mph
6) 1m - 9:05(9:05/m) 169/175bpm 112cal 6.6/6.85mph
7) 1m - 8:41(8:41/m) 169/179bpm 108cal 6.92/7.56mph
8) 1m - 9:00(9:00/m) 168/173bpm 110cal 6.67/6.95mph
9) 1m - 8:51(8:51/m) 168/175bpm 108cal 6.77/7.01mph
10) 1m - 8:31(8:31/m) 168/178bpm 103cal 7.05/7.47mph
11) 1m - 8:37(8:37/m) 173/180bpm 112cal 6.96/7.49mph
12) 1m - 8:35(8:35/m) 172/179bpm 110cal 6.99/7.16mph
13) 1m - 8:53(8:53/m) 173/177bpm 115cal 6.75/7.03mph
14) 0.18m - 1:28(8:15/m) 175/181bpm 19cal 7.27/7.81mph
8:47 8:36 8:49 8:59 9:03 9:05 8:41 9:00 8:51 8:31 8:37 8:35 8:53 1:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:26 4:26 8:52 127 104-135 1127 171 164-176
1.00 8:47 4:21 8:42 134 127-142 1166 174 170-178
1.50 13:10 4:22 8:45 137 133-141 1199 175 172-178
2.00 17:23 4:13 8:26 146 133-159 1232 175 172-180
2.50 21:44 4:21 8:42 149 143-156 1297 175 172-178
3.00 26:12 4:28 8:56 151 147-155 1350 175 172-178
3.50 30:44 4:32 9:04 154 147-162 1396 174 170-178
4.00 35:12 4:28 8:55 160 150-168 1428 175 172-178
4.50 39:41 4:29 8:58 168 161-173 1506 176 172-180
5.00 44:14 4:33 9:06 168 164-172 1529 177 172-180
5.50 48:48 4:34 9:08 169 163-175 1543 176 172-180
6.00 53:20 4:32 9:04 168 165-174 1523 176 174-180
6.50 57:32 4:12 8:25 167 155-177 1405 177 172-182
7.00 1:02:00 4:28 8:56 170 162-178 1519 177 170-184
7.50 1:06:37 4:37 9:13 168 163-173 1549 178 172-180
8.00 1:11:00 4:23 8:46 167 163-171 1465 180 176-184
8.50 1:15:22 4:22 8:44 168 162-175 1467 178 174-184
9.00 1:19:51 4:29 8:59 167 159-172 1500 178 174-182
9.50 1:24:14 4:23 8:46 167 163-171 1465 179 176-184
10.00 1:28:22 4:07 8:15 168 163-178 1385 180 174-184
10.50 1:32:35 4:13 8:26 173 167-179 1459 182 178-186
11.00 1:36:59 4:25 8:49 173 168-178 1526 179 176-184
11.50 1:41:17 4:17 8:35 172 168-179 1475 180 176-190
12.00 1:45:35 4:18 8:36 172 169-175 1479 179 176-182
12.50 1:49:57 4:23 8:45 173 169-177 1514 180 176-184
13.00 1:54:29 4:32 9:03 174 169-177 1575 180 176-182
13.18 1:55:56 1:27 8:15 176 169-181 1451 183 178-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 45.17% More
    800m 4:05 8:13 49.27% More
    1km 5:06 8:13 51.29% More
    Mile 8:19 8:19 53.47% More
    5k 26:37 8:34 58.43% More
    5 miles 43:20 8:40 58.54% More
    10k 54:07 8:43 58.69% More
    10 miles 1:28:05 8:49 59.27% More
    Half 1:55:13 8:48 59.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 59.07
    5km 25:04 8:04 62.03
    5M 41:30 8:18 61.13
    10km 52:15 8:25 60.79
    10M 1:26:31 8:39 60.35
    Half 1:55:11 8:48 59.13
    20M 3:00:23 9:01 59.25
    Mara 4:00:09 9:10 58.83
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