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Sun 4th Dec 2016 at 10:00am by larkim

Run > Race
  • Time
    1:07:22
  • Miles
    10.00
  • Min/mi
    6:44
  • Pacing
    93%
  • WAVA
    68.80
  • Stride(cm)
    121
  • Cals
    1110
  • Cadence
    198
  • BPM
    178
  • %MHR
    97
  • B/mi
    1196
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:19(6:37/m) 197/239bpm 56cal 9.06/9.83mph
2) 0.5m - 3:17(6:33/m) 200/235bpm 51cal 9.16/9.31mph
3) 0.5m - 3:16(6:33/m) 181/225bpm 56cal 9.17/9.48mph
4) 0.5m - 3:13(6:27/m) 168/195bpm 55cal 9.31/9.62mph
5) 0.5m - 3:16(6:32/m) 169/172bpm 55cal 9.19/9.37mph
6) 0.5m - 3:18(6:35/m) 168/170bpm 55cal 9.1/9.27mph
7) 0.5m - 3:12(6:25/m) 168/170bpm 54cal 9.35/11.02mph
8) 0.5m - 3:20(6:40/m) 166/171bpm 54cal 9.01/10mph
9) 0.5m - 3:22(6:44/m) 168/169bpm 56cal 8.9/9.52mph
10) 0.5m - 3:30(7:00/m) 168/169bpm 58cal 8.56/9mph
11) 0.5m - 3:47(7:34/m) 170/172bpm 61cal 7.93/8.62mph
12) 0.5m - 3:30(6:59/m) 170/172bpm 59cal 8.59/8.95mph
13) 0.5m - 3:10(6:20/m) 169/171bpm 51cal 9.46/9.56mph
14) 0.5m - 3:13(6:26/m) 167/169bpm 54cal 9.33/9.46mph
15) 0.5m - 3:20(6:41/m) 166/169bpm 54cal 8.99/9.43mph
16) 0.5m - 3:28(6:56/m) 168/170bpm 57cal 8.64/8.87mph
17) 0.5m - 3:16(6:33/m) 167/168bpm 54cal 9.16/9.31mph
18) 0.5m - 3:51(7:41/m) 169/170bpm 61cal 7.8/9.08mph
19) 0.5m - 3:37(7:15/m) 170/171bpm 57cal 8.28/8.58mph
20) 0.47m - 3:07(6:40/m) 170/172bpm 52cal 9/9.18mph
3:19 3:17 3:16 3:13 3:16 3:18 3:12 3:20 3:22 3:30 3:47 3:30 3:10 3:13 3:20 3:28 3:16 3:51 3:37 3:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:37 194 96-239 1283 194 172-198 7/3
1.00 6:35 3:16 6:33 200 117-235 1310 198 194-200 3/7
1.50 9:51 3:16 6:33 187 161-225 1223 199 196-204 4/4
2.00 13:04 3:13 6:27 171 165-195 1102 201 198-204 2/6
2.50 16:20 3:16 6:32 169 168-172 1103 201 200-206 7/0
3.00 19:38 3:18 6:35 168 166-170 1107 200 188-204 4/5
3.50 22:50 3:12 6:25 168 165-169 1078 199 194-206 1/14
4.00 26:10 3:20 6:40 166 161-171 1105 195 184-204 10/28
4.50 29:32 3:22 6:44 168 166-169 1132 200 196-204 17/10
5.00 33:03 3:30 7:00 168 167-169 1177 201 198-206 16/5
5.50 36:50 3:47 7:34 170 168-171 1287 197 192-206 23/0
6.00 40:19 3:30 6:59 170 168-171 1188 200 194-204 13/5
6.50 43:30 3:10 6:20 169 167-170 1072 199 196-202 3/10
7.00 46:43 3:13 6:26 167 165-169 1074 198 190-202 0/23
7.50 50:03 3:20 6:41 166 162-169 1109 197 188-202 5/22
8.00 53:31 3:28 6:56 168 165-170 1166 197 98-204 6/7
8.50 56:48 3:16 6:33 167 165-168 1094 198 98-204 0/11
9.00 1:00:38 3:51 7:41 169 168-170 1300 199 192-204 25/0
9.50 1:04:16 3:37 7:15 170 169-170 1232 200 198-204 18/1
9.96 1:07:20 3:04 6:42 170 168-172 1138 196 100-214 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 239 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 1.8% 6:38
    46 2.3% 7:10
    17 5.4% 6:27

  • Cadence Distribution

    198 avge / 214 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 198 9.9 1:06:59 6:46
    Walk 0.5 99 0.1 21 6:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 52.56% More
    800m 3:08 6:19 58.55% More
    1km 3:57 6:22 61.11% More
    Mile 6:23 6:23 65.08% More
    5k 20:13 6:31 68.93% More
    5 miles 33:03 6:37 68.61% More
    10k 41:30 6:41 68.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 70.84
    5km 19:31 6:17 71.42
    5M 32:19 6:28 70.16
    10km 40:41 6:33 69.51
    10M 1:07:22 6:44 68.81
    Half 1:29:42 6:51 68.14
    20M 2:20:27 7:01 67.95
    Mara 3:07:00 7:08 68.15
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