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Sun 4th Dec 2016 at 10:00am by Jock Itch

Run > Race
  • cold
  • Time
    28:06
  • Miles
    5.09
  • Min/mi
    5:31
  • Pacing
    95.2%
  • WAVA
    84.11
  • Stride(cm)
    164
  • Cals
    642
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Perivale 5. Love this race. ran well . good splits all the way, 3rd V40 and 8th overall.

Split Summary
===
1) 1m - 5:29(5:29/m) 128cal 10.94/13.23mph
2) 1m - 5:29(5:29/m) 127cal 10.95/11.33mph
3) 1m - 5:37(5:37/m) 127cal 10.68/11.94mph
4) 1m - 5:35(5:35/m) 127cal 10.76/11.73mph
5) 1m - 5:32(5:32/m) 123cal 10.84/11.79mph
6) 0.09m - 25(4:20/m) 10cal 13.86/12.56mph
5:29 5:29 5:37 5:35 5:32 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:21 1:21 5:26 177 122-198 4/3
0.50 2:42 1:21 5:23 178 174-182 4/3
0.75 4:04 1:21 5:26 177 174-182 2/3
1.00 5:29 1:25 5:40 176 174-180 3/4
1.25 6:49 1:21 5:23 177 176-178 2/4
1.50 8:12 1:22 5:30 177 174-180 3/3
1.75 9:35 1:23 5:31 178 176-186 4/3
2.00 10:58 1:23 5:32 173 122-184 4/2
2.25 12:26 1:28 5:53 178 176-182 5/1
2.50 13:48 1:23 5:30 178 174-184 6/8
2.75 15:11 1:22 5:29 178 176-182 3/4
3.00 16:35 1:24 5:36 177 174-180 4/3
3.25 17:56 1:21 5:23 177 174-180 3/4
3.50 19:19 1:23 5:34 177 174-180 2/4
3.75 20:45 1:26 5:46 176 174-178 2/2
4.00 22:09 1:24 5:36 176 174-178 2/2
4.25 23:33 1:24 5:36 178 176-184 4/3
4.50 24:58 1:24 5:38 180 176-184 4/4
4.75 26:25 1:27 5:49 179 176-182 5/1
5.00 27:42 1:16 5:06 182 176-192 3/6
5.09 28:06 24 4:29 189 174-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 198 max Stride Length: 164cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 178 5.1 27:58 5:31
    Walk 0.5 122 0 8 5:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:41 69.48% More
    800m 2:36 5:14 72.60% More
    1km 3:18 5:18 74.80% More
    Mile 5:26 5:26 77.30% More
    5k 17:07 5:31 83.36% More
    5 miles 27:37 5:31 84.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 82.24
    5km 16:45 5:23 85.18
    5M 27:35 5:31 84.15
    10km 34:38 5:34 83.66
    10M 57:02 5:42 83.94
    Half 1:15:42 5:47 83.00
    20M 1:57:58 5:54 84.40
    Mara 2:36:34 5:59 84.80
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