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Sun 4th Dec 2016 at 9:00am by Shiny72

Run > General
  • Time
    51:46
  • Miles
    7.17
  • Min/mi
    7:13
  • Pacing
    87.7%
  • WAVA
    63.62
  • Stride(cm)
    129
  • Cals
    1017
  • Cadence
    173
  • BPM
    172
  • %MHR
    102.4
  • B/mi
    1242
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 166/174bpm 123cal 8.92/10.54mph
2) 1m - 7:29(7:29/m) 172/179bpm 148cal 8.01/9.43mph
3) 1m - 8:04(8:04/m) 176/180bpm 161cal 7.44/9.56mph
4) 1m - 7:48(7:48/m) 173/177bpm 156cal 7.7/8.29mph
5) 1m - 6:33(6:33/m) 172/176bpm 128cal 9.16/12.31mph
6) 1m - 6:50(6:50/m) 172/176bpm 134cal 8.77/11.79mph
7) 1m - 7:17(7:17/m) 174/179bpm 146cal 8.23/8.95mph
8) 0.17m - 1:01(5:50/m) 179/182bpm 21cal 10.3/12.52mph
6:44 7:29 8:04 7:48 6:33 6:50 7:17 1:01

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:34 1:34 6:15 157 129-168 980 176 158-186
0.50 3:16 1:42 6:47 169 168-170 1148 175 172-178
0.75 4:56 1:40 6:42 168 167-171 1125 174 170-178
1.00 6:43 1:48 7:10 169 165-174 1211 172 168-176
1.25 8:59 2:15 9:02 178 175-179 1607 163 156-174
1.50 10:55 1:56 7:46 175 170-179 1358 168 158-174
1.75 12:35 1:40 6:40 170 168-172 1134 176 170-180
2.00 14:13 1:37 6:29 162 157-167 1051 176 172-178
2.25 15:56 1:43 6:52 168 161-175 1154 174 170-180
2.50 17:55 1:59 7:56 177 176-178 1405 168 162-174
2.75 20:08 2:13 8:54 179 177-180 1592 162 158-168
3.00 22:17 2:09 8:34 178 176-180 1526 165 160-168
3.25 24:15 1:58 7:54 176 175-177 1389 170 168-172
3.50 26:16 2:01 8:05 174 173-175 1406 168 164-172
3.75 28:15 1:59 7:54 173 171-174 1368 169 166-172
4.00 30:05 1:50 7:19 171 170-173 1250 172 168-174
4.25 31:51 1:47 7:08 174 172-176 1240 173 170-178
4.50 33:36 1:45 6:59 171 169-174 1194 174 168-178
4.75 35:08 1:32 6:09 170 167-175 1044 182 176-190
5.00 36:37 1:29 5:56 174 172-175 1034 182 176-190
5.25 38:11 1:33 6:14 172 170-174 1071 179 174-192
5.50 39:56 1:45 7:00 172 170-174 1203 173 170-178
5.75 41:44 1:48 7:13 173 172-176 1248 172 166-176
6.00 43:28 1:44 6:56 172 169-174 1191 174 170-178
6.25 45:12 1:45 6:58 171 169-172 1192 175 172-180
6.50 46:55 1:43 6:52 173 171-174 1187 175 172-178
6.75 48:51 1:56 7:45 175 173-176 1355 168 162-172
7.00 50:45 1:54 7:34 177 176-179 1340 169 160-174
7.17 51:46 1:01 5:50 179 178-182 1044 184 172-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Cadence Distribution

    173 avge / 194 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 54.23% More
    800m 2:57 5:56 62.37% More
    1km 3:44 6:00 64.30% More
    Mile 6:15 6:15 65.54% More
    5k 21:13 6:50 65.74% More
    5 miles 35:59 7:12 62.97% More
    10k 44:55 7:14 62.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 64.07
    5km 21:19 6:52 65.41
    5M 35:19 7:04 64.17
    10km 44:28 7:09 63.59
    10M 1:13:41 7:22 63.37
    Half 1:38:08 7:29 62.44
    20M 2:33:45 7:41 63.15
    Mara 3:24:46 7:49 63.23

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