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Sun 4th Dec 2016 at 10:00am by surreystrider™

Run > General
  • Time
    39:07
  • Miles
    5.02
  • Min/mi
    7:48
  • Pacing
    95.3%
  • WAVA
    59.22
  • Stride(cm)
    110
  • Cals
    623
  • Cadence
    188
  • BPM
    150
  • %MHR
    83.5
  • B/mi
    1171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 136/151bpm 66cal 12.61/14.91kmph
2) 1km - 4:46(4:46/km) 151/154bpm 76cal 12.57/12.83kmph
3) 1km - 4:58(4:58/km) 151/154bpm 79cal 12.09/12.93kmph
4) 1km - 5:00(5:00/km) 153/154bpm 80cal 12.01/12.39kmph
5) 1km - 4:53(4:53/km) 153/156bpm 79cal 12.27/12.87kmph
6) 1km - 4:50(4:50/km) 156/158bpm 79cal 12.42/12.66kmph
7) 1km - 4:55(4:55/km) 157/160bpm 81cal 12.2/12.87kmph
8) 1km - 4:39(4:39/km) 161/164bpm 78cal 12.89/13.71kmph
9) 0.09km - 20(3:49/km) 163/167bpm 5cal 15.71/17.77kmph
4:45 4:46 4:58 5:00 4:53 4:50 4:55 4:39 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:34 118 65-147 892 190 186-196 4/4
0.50 3:50 1:56 7:46 147 143-150 1141 187 186-190 5/4
0.75 5:43 1:53 7:33 149 144-153 1124 188 186-192 2/4
1.00 7:40 1:57 7:47 151 147-153 1176 187 170-192 3/3
1.25 9:36 1:56 7:44 150 147-153 1161 187 184-190 2/3
1.50 11:40 2:04 8:16 150 147-153 1240 187 184-190 3/3
1.75 13:35 1:56 7:42 151 148-154 1164 187 184-190 3/4
2.00 15:35 1:59 7:56 152 150-154 1207 187 184-190 4/2
2.25 17:36 2:01 8:06 153 152-154 1239 187 186-188 5/2
2.50 19:36 2:00 8:00 152 149-153 1216 187 184-190 7/8
2.75 21:32 1:56 7:42 154 152-155 1187 187 182-190 3/4
3.00 23:32 2:00 8:00 153 152-155 1225 187 184-188 5/4
3.25 25:29 1:58 7:50 155 154-157 1214 187 184-190 2/4
3.50 27:27 1:57 7:49 156 155-158 1219 186 184-188 4/4
3.75 29:23 1:56 7:44 156 155-158 1207 186 184-188 2/2
4.00 31:26 2:03 8:12 157 155-158 1289 187 184-188 3/3
4.25 33:21 1:55 7:41 157 156-160 1207 186 184-190 3/4
4.50 35:18 1:57 7:46 159 157-161 1236 188 186-190 4/2
4.75 37:14 1:56 7:44 161 160-162 1245 190 186-194 6/2
5.00 38:58 1:45 6:59 162 159-164 1131 190 188-196 2/4
5.02 39:06 8 6:35 165 165-165 1087 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Cadence Distribution

    188 avge / 196 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 187 5 39:05 7:47
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 47.08% More
    800m 3:39 7:20 51.34% More
    1km 4:36 7:24 53.48% More
    Mile 7:32 7:32 56.16% More
    5k 24:14 7:48 58.42% More
    5 miles 38:52 7:46 59.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 60.84
    5km 23:23 7:32 60.53
    5M 38:57 7:47 59.14
    10km 49:10 7:55 58.45
    10M 1:21:52 8:11 57.57
    Half 1:49:20 8:21 56.85
    20M 2:52:03 8:36 56.43
    Mara 3:49:48 8:46 56.43
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