Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd Dec 2016 at 9:00am by KinkyS

Run > parkrun
  • Time
    21:47
  • Miles
    3.11
  • Min/mi
    7:00
  • Pacing
    94.5%
  • WAVA
    66.39
  • Stride(cm)
    117
  • Cadence
    197
  • BPM
    162
  • %MHR
    87.4
  • B/mi
    1132
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

7:39 7:35 7:26 38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 7:09 133 91-154 950 203 68-224
0.25 1:51 57 7:38 158 154-160 1206 199 192-242
0.38 2:49 58 7:45 160 158-161 1240 196 192-208
0.50 3:48 59 7:56 159 157-161 1261 197 190-224
0.63 4:45 56 7:31 161 158-163 1211 196 194-202
0.75 5:40 55 7:20 159 158-160 1165 196 194-202
0.88 6:37 58 7:41 160 158-162 1229 196 194-202
1.00 7:39 1:01 8:11 161 158-162 1318 195 192-202
1.13 8:35 56 7:27 161 160-162 1200 196 192-202
1.25 9:31 56 7:31 163 160-165 1226 196 192-200
1.38 10:26 55 7:21 164 163-165 1206 197 194-200
1.50 11:23 56 7:31 165 163-167 1241 197 192-200
1.63 12:20 58 7:42 165 163-166 1271 197 196-206
1.75 13:19 59 7:51 163 161-166 1280 196 192-202
1.88 14:16 57 7:33 163 161-165 1229 196 194-198
2.00 15:13 57 7:37 162 160-164 1233 195 192-198
2.13 16:10 57 7:39 162 160-164 1239 196 194-200
2.25 17:06 55 7:22 163 161-164 1202 196 194-200
2.38 18:02 56 7:27 164 163-165 1223 197 194-198
2.50 18:55 54 7:11 164 162-167 1179 197 194-200
2.63 19:51 55 7:23 166 164-167 1226 197 194-200
2.75 20:46 55 7:22 167 165-169 1231 197 192-206
2.88 21:45 59 7:51 165 163-168 1296 196 194-198
3.00 22:39 54 7:13 167 165-169 1206 198 194-204
3.10 23:18 39 6:39 169 167-170 1124 202 194-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 170 max Delete HR Trace

  • Cadence Distribution

    197 avge / 242 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 196 3.1 23:17 7:31
    Walk 0.1 68 0 1 25:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 49.26% More
    800m 3:35 7:13 53.13% More
    1km 4:30 7:15 55.34% More
    Mile 7:19 7:19 58.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 67.84
    5km 21:46 7:00 66.30
    5M 36:34 7:19 64.62
    10km 46:21 7:28 63.79
    10M 1:17:54 7:47 62.34
    Half 1:44:36 7:59 61.30
    20M 2:45:58 8:18 60.48
    Mara 3:42:49 8:30 59.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,253 Fetchies!
Already a Fetchie? Sign in here