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Sat 3rd Dec 2016 at 2:00pm by Ultrahamster

Run > Race
  • Time
    47:16
  • Miles
    6.13
  • Min/mi
    7:43
  • Pacing
    90.3%
  • WAVA
    62.55
  • Cals
    668
  • BPM
    174
  • %MHR
    90.8
  • B/mi
    1344
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.5m - 3:39(7:18/m) 161/175bpm 44cal 8.22/11.47mph
2) 0.5m - 4:05(8:10/m) 172/178bpm 55cal 7.35/9.71mph
3) 0.5m - 3:51(7:43/m) 173/179bpm 54cal 7.78/9.68mph
4) 0.5m - 3:54(7:49/m) 174/183bpm 53cal 7.68/9.54mph
5) 0.5m - 3:40(7:20/m) 176/179bpm 53cal 8.17/10.83mph
6) 0.5m - 4:00(7:59/m) 178/181bpm 59cal 7.51/9.86mph
7) 0.5m - 3:50(7:40/m) 178/182bpm 56cal 7.82/9.63mph
8) 0.5m - 3:52(7:44/m) 176/182bpm 55cal 7.76/16.44mph
9) 0.5m - 3:41(7:21/m) 177/181bpm 53cal 8.15/10.39mph
10) 0.5m - 3:58(7:56/m) 177/180bpm 58cal 7.57/8.93mph
11) 0.5m - 4:00(8:00/m) 178/182bpm 59cal 7.5/10.16mph
12) 0.5m - 3:51(7:41/m) 176/181bpm 55cal 7.81/9.55mph
13) 0.13m - 55(7:16/m) 183/186bpm 14cal 8.26/9.2mph
3:39 4:05 3:51 3:54 3:40 4:00 3:50 3:52 3:41 3:58 4:00 3:51 55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 6:56 151 109-168 1047 4/9
0.50 3:41 1:57 7:50 168 164-175 1315 1/7
0.75 5:39 1:58 7:52 173 170-178 1362 11/0
1.00 7:45 2:06 8:22 172 168-177 1440 6/0
1.25 9:37 1:52 7:30 173 169-179 1297 6/3
1.50 11:34 1:57 7:46 173 170-175 1344 5/2
1.75 13:31 1:57 7:46 170 168-172 1321 1/18
2.00 15:30 1:59 7:56 178 171-183 1412 8/4
2.25 17:15 1:46 7:03 176 171-179 1240 3/12
2.50 19:09 1:54 7:34 175 174-176 1325 3/7
2.75 21:06 1:57 7:49 179 176-181 1400 12/0
3.00 23:08 2:02 8:09 177 173-180 1443 4/0
3.25 25:01 1:53 7:32 178 174-182 1340 5/3
3.50 26:58 1:57 7:47 177 175-180 1377 8/1
3.75 28:52 1:54 7:37 175 172-178 1332 0/19
4.00 30:53 2:01 8:05 177 173-181 1430 5/5
4.25 32:42 1:48 7:14 177 173-180 1279 5/11
4.50 34:34 1:52 7:28 176 175-179 1314 5/5
4.75 36:30 1:56 7:46 178 175-180 1381 10/1
5.00 38:32 2:02 8:07 177 173-180 1436 5/0
5.25 40:26 1:54 7:38 179 176-181 1365 6/2
5.50 42:29 2:03 8:10 176 173-179 1438 9/1
5.75 44:24 1:56 7:42 177 174-179 1363 0/15
6.00 46:20 1:56 7:45 175 171-182 1355 3/9
6.12 47:13 53 7:14 184 182-185 1330 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.1% 8:05
    22 2.1% 7:49
    22 2.1% 7:59
    11 3.6% 7:39
    10 3.9% 8:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 48.90% More
    800m 3:35 7:12 54.64% More
    1km 4:33 7:20 55.90% More
    Mile 7:28 7:28 57.98% More
    5k 23:58 7:43 61.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 63.32
    5km 22:53 7:22 64.35
    5M 38:02 7:36 63.07
    10km 47:57 7:43 62.49
    10M 1:19:41 7:58 62.17
    Half 1:46:18 8:07 61.19
    20M 2:46:59 8:21 61.72
    Mara 3:42:46 8:30 61.69
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