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Sat 3rd Dec 2016 at 10:00am by Techthick

Run > Race

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Time
1:53:24
Miles
13.11
Min/mi
8:39
Pacing
92.5%
WAVA
59.96
Cals
1429
BPM
146
%MHR
91.4
B/mi
1265
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Waterford Half... Good day... Ciara's 1st Half Marathon :-)

Split Summary
===
1) 1m - 9:01(9:01/m) 137/147bpm 99cal 6.66/0mph
2) 1m - 9:00(9:00/m) 137/147bpm 111cal 6.66/0mph
3) 1m - 8:24(8:24/m) 137/147bpm 110cal 7.14/0mph
4) 1m - 9:13(9:13/m) 137/147bpm 111cal 6.51/0mph
5) 1m - 8:49(8:49/m) 137/147bpm 109cal 6.8/0mph
6) 1m - 8:53(8:53/m) 137/147bpm 109cal 6.76/0mph
7) 1m - 9:00(9:00/m) 137/147bpm 110cal 6.66/0mph
8) 1m - 8:28(8:28/m) 137/147bpm 109cal 7.09/0mph
9) 1m - 8:38(8:38/m) 137/147bpm 110cal 6.95/0mph
10) 1m - 8:48(8:48/m) 137/147bpm 110cal 6.82/0mph
11) 1m - 8:25(8:25/m) 137/147bpm 110cal 7.12/0mph
12) 1m - 8:20(8:20/m) 137/147bpm 110cal 7.2/0mph
13) 1m - 7:34(7:34/m) 137/147bpm 109cal 7.93/0mph
14) 0.11m - 50(7:23/m) 137/147bpm 12cal 8.12/0mph

9:01 9:00 8:24 9:13 8:49 8:53 9:00 8:28 8:38 8:48 8:25 8:20 7:34 50

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:36	4:36	9:11	133 116-143	1222	0/30
1.00	9:01	4:26	8:52	144 140-147	1276	7/8
1.50	13:25	4:24	8:47	147 147-147	1292	7/0
2.00	18:02	4:37	9:14	147 147-147	1358	19/0
2.50	22:18	4:16	8:33	147 147-147	1256	10/6
3.00	26:26	4:08	8:16	147 147-147	1215	1/9
3.50	30:52	4:25	8:50	147 147-147	1300	3/5
4.00	35:40	4:48	9:36	147 147-147	1411	10/0
4.50	40:07	4:28	8:56	147 147-147	1313	2/10
5.00	44:29	4:22	8:44	147 147-147	1284	2/4
5.50	49:00	4:30	9:01	147 147-147	1325	3/6
6.00	53:21	4:21	8:42	147 147-147	1280	0/10
6.50	57:42	4:21	8:42	147 147-147	1280	3/7
7.00	1:02:22	4:40	9:19	147 147-147	1370	14/0
7.50	1:06:43	4:21	8:41	147 147-147	1277	5/4
8.00	1:10:50	4:07	8:15	147 147-147	1212	1/19
8.50	1:15:11	4:21	8:42	147 147-147	1280	3/4
9.00	1:19:28	4:17	8:33	147 147-147	1258	3/3
9.50	1:23:54	4:26	8:52	147 147-147	1304	8/0
10.00	1:28:16	4:22	8:44	147 147-147	1284	9/4
10.50	1:32:47	4:31	9:03	147 147-147	1330	24/1
11.00	1:36:43	3:55	7:51	147 147-147	1153	2/12
11.50	1:40:51	4:08	8:16	147 147-147	1215	0/8
12.00	1:45:01	4:10	8:21	147 147-147	1227	7/1
12.50	1:48:57	3:56	7:51	147 147-147	1155	9/13
13.00	1:52:35	3:38	7:16	147 147-147	1069	0/13
13.10	1:53:20	45	7:21	147 147-147	1080	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
45	1.6%	8:53
33	3.5%	9:07
16	1.7%	9:12
14	1.5%	8:23
12	1.2%	9:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	50.03%	More
800m	3:33	7:08	57.02%	More
1km	4:26	7:09	59.29%	More
Mile	7:29	7:29	59.77%	More
5k	25:07	8:05	60.58%	More
5 miles	41:34	8:19	59.71%	More
10k	51:58	8:22	59.69%	More
10 miles	1:26:02	8:36	59.65%	More
Half	1:53:18	8:39	59.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	60.51
5km	24:35	7:55	61.89
5M	40:45	8:09	60.91
10km	51:20	8:16	60.43
10M	1:25:04	8:30	60.33
Half	1:53:18	8:39	59.50
20M	2:57:34	8:53	60.17
Mara	3:56:32	9:02	60.23

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