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Sat 3rd Dec 2016 at 2:00pm by _paul

Run > General
  • Time
    27:29
  • Miles
    4.97
  • Min/mi
    5:32
  • Pacing
    79.9%
  • WAVA
    76.32
  • Stride(cm)
    159
  • Cals
    491
  • Cadence
    183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.97m - 27:29(5:31/m) 491cal 10.86/13.94mph
27:29

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:16 1:16 5:03 187 118-204
0.50 2:42 1:27 5:46 184 178-190
0.75 4:07 1:24 5:37 181 176-190
1.00 5:21 1:15 4:58 184 180-188
1.25 6:28 1:07 4:27 186 180-192
1.50 7:47 1:19 5:16 181 178-188
1.75 9:16 1:29 5:55 182 178-186
2.00 10:44 1:28 5:52 181 174-186
2.25 12:03 1:19 5:17 184 178-190
2.50 13:57 1:54 7:36 179 172-182
2.75 15:15 1:17 5:10 183 178-192
3.00 16:26 1:11 4:46 182 180-190
3.25 17:42 1:16 5:04 183 176-190
3.50 19:11 1:29 5:57 181 176-186
3.75 20:44 1:32 6:09 180 174-188
4.00 22:00 1:17 5:07 183 176-190
4.25 24:00 1:59 7:58 179 174-186
4.50 25:17 1:17 5:06 182 176-188
4.75 26:30 1:14 4:56 186 182-198
4.97 27:28 58 4:16 187 182-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    183 avge / 204 max Stride Length: 159cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 58 3:53 74.63% More
    800m 2:15 4:31 75.01% More
    1km 2:48 4:31 78.51% More
    Mile 5:05 5:05 74.57% More
    5k 16:57 5:27 75.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:01 5:01 75.48
    5km 16:42 5:23 76.95
    5M 27:40 5:32 76.14
    10km 34:49 5:36 75.83
    10M 57:40 5:46 75.87
    Half 1:16:47 5:52 74.92
    20M 2:00:14 6:01 75.82
    Mara 2:40:05 6:07 75.93
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