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Sat 3rd Dec 2016 at 2:00pm by The_Saint

Run > Race
  • Time
    45:51
  • Miles
    5.90
  • Min/mi
    7:46
  • Pacing
    83.6%
  • WAVA
    62.02
  • Stride(cm)
    117
  • Cals
    752
  • Cadence
    177
  • BPM
    148
  • %MHR
    77.8
  • B/mi
    1148
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 136/144bpm 111cal 8.3/10.31mph
2) 1m - 7:40(7:40/m) 145/152bpm 125cal 7.83/9.96mph
3) 1m - 7:44(7:44/m) 151/155bpm 129cal 7.76/10.18mph
4) 1m - 7:58(7:58/m) 152/156bpm 132cal 7.53/9.52mph
5) 1m - 8:01(8:01/m) 154/159bpm 134cal 7.48/8.81mph
6) 0.9m - 7:14(8:00/m) 155/161bpm 121cal 7.49/9.29mph
7:14 7:40 7:44 7:58 8:01 7:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:43 114 71-136 766 179 160-190 1/3
0.50 3:23 1:43 6:51 139 137-140 951 181 178-182 2/4
0.75 5:18 1:55 7:40 141 139-142 1081 178 172-182 22/4
1.00 7:14 1:55 7:40 142 138-144 1089 173 152-182 12/11
1.25 9:02 1:48 7:14 142 137-145 1026 179 174-182 6/4
1.50 11:14 2:12 8:50 146 145-147 1289 175 158-182 12/4
1.75 12:57 1:43 6:51 145 144-145 993 179 168-182 0/20
2.00 14:54 1:56 7:46 148 142-152 1149 177 172-180 5/5
2.25 16:44 1:50 7:22 150 149-151 1104 180 178-182 2/4
2.50 18:39 1:55 7:42 150 148-152 1155 179 176-182 2/4
2.75 20:44 2:05 8:20 151 148-153 1258 174 166-180 20/5
3.00 22:37 1:53 7:32 152 149-154 1145 174 150-180 10/14
3.25 24:33 1:55 7:41 151 149-154 1160 176 168-180 7/4
3.50 26:52 2:19 9:18 153 149-155 1423 173 160-180 10/4
3.75 28:34 1:42 6:47 152 151-153 1031 178 170-182 0/26
4.00 30:36 2:02 8:07 153 150-156 1242 175 170-180 8/2
4.25 32:29 1:53 7:34 154 153-157 1165 179 176-182 1/4
4.50 34:26 1:57 7:49 154 152-155 1205 179 176-182 3/4
4.75 36:42 2:16 9:04 154 153-156 1396 173 162-180 21/5
5.00 38:37 1:55 7:38 155 152-158 1184 174 142-180 4/14
5.25 40:45 2:08 8:31 154 151-157 1312 175 162-178 8/3
5.50 43:06 2:21 9:24 155 153-157 1456 174 160-180 9/4
5.75 44:45 1:40 6:39 156 155-157 1039 180 178-182 0/25
5.90 45:50 1:05 7:18 159 156-161 1160 177 174-180 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.0% 7:24
    21 7.6% 9:10
    21 7.2% 9:00
    15 3.4% 9:47
    14 3.3% 8:58
    14 2.9% 8:09

  • Cadence Distribution

    177 avge / 190 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 51.79% More
    800m 3:20 6:43 58.55% More
    1km 4:19 6:56 59.11% More
    Mile 7:11 7:11 60.21% More
    5k 23:23 7:32 62.97% More
    5 miles 38:35 7:43 62.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 64.42
    5km 22:55 7:23 64.26
    5M 38:20 7:40 62.58
    10km 48:30 7:48 61.78
    10M 1:21:08 8:07 61.05
    Half 1:48:39 8:18 59.86
    20M 2:51:43 8:35 60.02
    Mara 3:49:57 8:47 59.77

Bespoke Fields

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Aerobic Training Effect 4.0
HR Recovery 72
VO2Max
Anaerobic TE
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