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Sat 3rd Dec 2016 at 8:00am by Coeyboy

Run > General
  • Time
    4:37:00
  • Miles
    27.31
  • Min/mi
    10:09
  • Pacing
    71.1%
  • WAVA
    47.08
  • Stride(cm)
    96
  • Cals
    2970
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 107cal 6.88/7.62mph
2) 1m - 8:25(8:25/m) 114cal 7.13/7.43mph
3) 1m - 8:32(8:32/m) 113cal 7.04/7.35mph
4) 1m - 8:49(8:49/m) 116cal 6.81/7.91mph
5) 1m - 12:19(12:19/m) 98cal 4.87/6.53mph
6) 1m - 9:43(9:43/m) 112cal 6.17/6.91mph
7) 1m - 9:59(9:59/m) 115cal 6.01/7.37mph
8) 1m - 9:53(9:53/m) 115cal 6.07/6.8mph
9) 1m - 9:54(9:54/m) 104cal 6.06/7.14mph
10) 1m - 9:28(9:28/m) 112cal 6.34/8.83mph
11) 1m - 12:29(12:29/m) 99cal 4.8/7.03mph
12) 1m - 13:34(13:34/m) 94cal 4.42/7.26mph
13) 1m - 9:16(9:16/m) 114cal 6.48/6.99mph
14) 1m - 11:00(11:00/m) 104cal 5.45/8.37mph
15) 1m - 9:17(9:17/m) 108cal 6.46/7.1mph
16) 1m - 9:10(9:10/m) 114cal 6.55/7.51mph
17) 1m - 8:59(8:59/m) 114cal 6.68/9.54mph
18) 1m - 10:06(10:06/m) 108cal 5.94/7.08mph
19) 1m - 11:34(11:34/m) 102cal 5.19/7.35mph
20) 1m - 9:59(9:59/m) 102cal 6.01/6.91mph
21) 1m - 10:37(10:37/m) 105cal 5.65/7.18mph
22) 1m - 9:33(9:33/m) 108cal 6.28/6.95mph
23) 1m - 11:00(11:00/m) 117cal 5.46/7.6mph
24) 1m - 10:39(10:39/m) 113cal 5.63/7.64mph
25) 1m - 10:12(10:12/m) 109cal 5.88/6.82mph
26) 1m - 9:58(9:58/m) 110cal 6.02/6.99mph
27) 1m - 9:49(9:49/m) 109cal 6.11/6.85mph
28) 0.31m - 4:01(12:51/m) 34cal 4.67/7.45mph
8:44 8:25 8:32 8:49 12:19 9:43 9:59 9:53 9:54 9:28 12:29 13:34 9:16 11:00 9:17 9:10 8:59 10:06 11:34 9:59 10:37 9:33 11:00 10:39 10:12 9:58 9:49 4:01

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:27 10:27 10:27 172 120-180
2.00 18:52 8:25 8:25 175 88-180
3.00 27:23 8:32 8:32 172 88-182
4.00 36:12 8:49 8:49 166 88-180
5.00 48:31 12:19 12:19 150 84-178
6.00 58:14 9:43 9:43 170 84-178
7.00 1:08:13 9:59 9:59 172 86-178
8.00 1:18:07 9:53 9:53 168 86-178
9.00 1:28:00 9:53 9:53 166 86-178
10.00 1:37:28 9:28 9:28 172 154-194
11.00 1:49:57 12:30 12:30 151 88-180
12.00 2:03:31 13:34 13:34 140 94-176
13.00 2:12:47 9:16 9:16 172 88-178
14.00 2:23:48 11:00 11:00 160 88-178
15.00 2:33:05 9:17 9:17 170 86-178
16.00 2:42:15 9:10 9:10 172 156-180
17.00 2:51:14 8:59 8:59 173 84-202
18.00 3:01:20 10:06 10:06 169 86-180
19.00 3:12:54 11:34 11:34 161 108-232
20.00 3:22:53 9:59 9:59 168 84-242
21.00 3:33:31 10:37 10:37 171 102-180
22.00 3:43:04 9:33 9:33 168 86-178
23.00 3:54:04 11:00 11:00 168 84-180
24.00 4:04:43 10:39 10:39 165 114-178
25.00 4:14:55 10:12 10:12 168 88-178
26.00 4:24:53 9:58 9:58 168 114-180
27.00 4:34:43 9:49 9:49 171 108-180
27.31 4:38:44 4:01 12:53 172 120-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 242 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 174 24.8 3:52:03 9:22
    Walk 16.7 114 2.5 46:40 18:19
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 38.41% More
    800m 4:07 8:18 43.40% More
    1km 5:09 8:17 45.69% More
    Mile 8:21 8:21 48.48% More
    5k 26:12 8:26 52.01% More
    5 miles 46:36 9:19 47.52% More
    10k 58:43 9:27 47.02% More
    10 miles 1:35:43 9:34 47.27% More
    Half 2:11:19 10:01 45.78% More
    20 miles 3:21:05 10:03 46.27% More
    Mara 4:25:15 10:07 46.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 48.71
    5km 27:40 8:54 49.26
    5M 45:48 9:10 48.36
    10km 57:40 9:17 47.88
    10M 1:35:30 9:33 47.37
    Half 2:07:08 9:42 46.90
    20M 3:19:06 9:57 46.73
    Mara 4:25:05 10:07 46.86
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