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Sat 3rd Dec 2016 at 9:00am by bumpkin1970

Run > Race
  • Time
    25:48
  • Miles
    3.06
  • Min/mi
    8:26
  • Pacing
    92.2%
  • WAVA
    53.94
  • Stride(cm)
    104
  • Cals
    354
  • Cadence
    183
  • BPM
    171
  • %MHR
    106.6
  • B/mi
    1438
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 161/178bpm 115cal 6.66/0mph
2) 1m - 8:14(8:14/m) 175/190bpm 116cal 7.29/0mph
3) 1m - 8:09(8:09/m) 177/187bpm 118cal 7.36/0mph
4) 0.06m - 24(6:46/m) 177/179bpm 5cal 8.86/0mph
9:01 8:14 8:09 24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:30 134 98-152 1139 184 168-188
0.25 2:09 1:06 8:46 158 149-164 1385 185 180-188
0.38 3:16 1:07 8:55 163 156-169 1452 182 178-184
0.50 4:25 1:09 9:12 161 157-172 1481 185 180-190
0.63 5:33 1:08 9:02 165 161-174 1490 185 180-188
0.75 6:43 1:10 9:17 165 162-169 1533 185 182-188
0.88 7:51 1:08 9:04 168 165-171 1523 184 182-186
1.00 9:01 1:10 9:20 172 167-178 1605 182 178-186
1.13 10:02 1:02 8:14 172 167-179 1416 180 172-186
1.25 11:05 1:03 8:22 168 164-172 1406 182 178-186
1.38 12:07 1:02 8:17 172 169-175 1425 183 180-186
1.50 13:06 59 7:51 171 168-176 1343 184 182-186
1.63 14:07 1:01 8:04 176 171-190 1421 185 182-186
1.75 15:07 1:00 8:01 183 172-188 1466 184 182-188
1.88 16:12 1:05 8:42 177 174-182 1541 184 180-188
2.00 17:14 1:02 8:19 179 176-183 1488 182 178-186
2.13 18:15 1:01 8:05 179 174-184 1448 186 182-192
2.25 19:21 1:06 8:47 181 174-187 1591 184 180-190
2.38 20:22 1:01 8:08 179 176-183 1456 182 178-186
2.50 21:22 1:00 7:57 171 161-177 1360 186 182-190
2.63 22:20 58 7:46 173 168-177 1345 182 180-184
2.75 23:18 59 7:48 175 171-178 1366 178 174-182
2.88 24:24 1:06 8:46 177 175-180 1552 179 174-184
3.00 25:24 59 7:54 177 176-182 1399 183 180-186
3.06 25:47 23 7:00 177 176-179 1240 187 184-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 190 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 42.52% More
    800m 3:54 7:50 48.07% More
    1km 4:55 7:55 50.02% More
    Mile 8:08 8:08 52.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 53.64
    5km 26:13 8:26 53.99
    5M 43:25 8:41 53.06
    10km 54:40 8:48 52.57
    10M 1:30:31 9:03 52.07
    Half 2:00:31 9:12 51.58
    20M 3:08:44 9:26 51.44
    Mara 4:11:17 9:35 51.61
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