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Sat 3rd Dec 2016 at 9:00am by a4gjw

Run > General

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Time
23:42
Miles
3.07
Lengths
69 X 22m
Min/mi
7:43
Pacing
91.4%
WAVA
66.13
Stride(cm)
111
Cals
345
Cadence
188
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 71cal 11.81/13.5kmph
2) 1km - 5:01(5:01/km) 69cal 11.97/12.8kmph
3) 1km - 4:45(4:45/km) 70cal 12.63/13.47kmph
4) 1km - 4:46(4:46/km) 70cal 12.59/13.3kmph
5) 0.94km - 4:05(4:22/km) 65cal 13.75/16.79kmph

5:05 5:01 4:45 4:46 4:05

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	170 116-188	7/0
0.25	2:01	1:01	8:07	188 186-192	5/0
0.38	3:04	1:03	8:26	189 188-190	7/2
0.50	4:07	1:03	8:22	187 184-188	12/0
0.63	5:10	1:03	8:28	186 184-188	7/0
0.75	6:14	1:03	8:26	187 186-188	5/2
0.88	7:18	1:04	8:32	186 186-188	4/2
1.00	8:18	1:01	8:06	188 184-190	1/2
1.13	9:14	56	7:29	189 188-192	1/2
1.25	10:11	57	7:36	189 188-190	1/2
1.38	11:12	1:00	8:01	189 188-190	5/1
1.50	12:07	55	7:19	190 188-192	0/7
1.63	13:01	55	7:18	189 186-192	4/1
1.75	13:58	56	7:30	189 188-190	6/0
1.88	14:59	1:02	8:14	188 186-190	0/6
2.00	15:56	57	7:35	190 188-190	2/1
2.13	16:52	56	7:29	189 188-190	1/2
2.25	17:56	1:03	8:26	187 186-190	2/1
2.38	18:51	55	7:19	190 186-192	0/4
2.50	19:45	54	7:12	191 190-192	1/5
2.63	20:38	53	7:03	192 188-198	0/5
2.75	21:29	51	6:52	194 192-194	0/15
2.88	22:22	53	7:06	194 192-196	2/4
3.00	23:18	56	7:25	190 188-192	0/5
3.07	23:45	27	6:44	192 190-192	0/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	3.8%	8:32
14	3.5%	8:03
11	3.0%	7:25

Cadence Distribution
188 avge / 198 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	189	3.1	23:40	7:43
Walk	0.4	116	0	5	43:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	51.67%	More
800m	3:27	6:57	60.91%	More
1km	4:23	7:03	62.57%	More
Mile	7:20	7:20	63.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	64.54
5km	24:00	7:43	66.13
5M	39:45	7:57	65.26
10km	50:03	8:03	64.83
10M	1:22:52	8:17	64.85
Half	1:50:20	8:25	64.02
20M	2:52:46	8:38	64.79
Mara	3:50:02	8:47	64.89

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