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Sun 27th Nov 2016 at 11:00am by Rog T

Run > Race
  • Time
    41:33
  • Miles
    6.15
  • Min/mi
    6:45
  • Pacing
    90.4%
  • WAVA
    65.27
  • Stride(cm)
    131
  • Cals
    708
  • Cadence
    182
  • BPM
    166
  • %MHR
    94.4
  • B/mi
    1122
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 156/166bpm 99cal 9.6/10.5mph
2) 1m - 6:29(6:29/m) 169/174bpm 113cal 9.24/10.33mph
3) 1m - 6:43(6:43/m) 169/173bpm 117cal 8.93/10.02mph
4) 1m - 7:08(7:08/m) 170/174bpm 125cal 8.41/9.5mph
5) 1m - 7:02(7:02/m) 169/172bpm 122cal 8.54/11.42mph
6) 1m - 7:02(7:02/m) 165/169bpm 117cal 8.54/8.91mph
7) 0.15m - 54(6:06/m) 169/173bpm 15cal 9.83/11.69mph
6:15 6:29 6:43 7:08 7:02 7:02 54

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:31 1:31 6:03 135 103-158 818 196 190-204
0.50 3:07 1:36 6:25 160 159-163 1027 188 184-192
0.75 4:41 1:34 6:15 164 163-166 1026 187 184-190
1.00 6:14 1:33 6:13 164 162-166 1020 183 180-188
1.25 7:51 1:37 6:28 167 164-170 1080 186 182-190
1.50 9:30 1:38 6:34 169 167-170 1109 182 176-188
1.75 11:06 1:36 6:23 170 168-171 1086 182 178-186
2.00 12:44 1:38 6:33 173 170-174 1132 183 180-192
2.25 14:34 1:50 7:20 170 167-173 1247 178 168-184
2.50 16:12 1:38 6:31 168 166-170 1096 179 176-182
2.75 17:49 1:37 6:30 167 165-169 1085 182 174-230
3.00 19:27 1:38 6:31 169 168-170 1101 181 180-184
3.25 21:07 1:40 6:41 169 169-170 1130 181 180-184
3.50 23:06 1:59 7:57 170 168-173 1353 178 176-182
3.75 24:58 1:52 7:27 171 168-174 1273 178 176-180
4.00 26:35 1:37 6:26 168 166-169 1082 180 178-184
4.25 28:13 1:38 6:34 170 167-172 1115 182 180-196
4.50 29:52 1:39 6:37 169 167-170 1119 181 176-194
4.75 31:50 1:58 7:52 169 167-172 1328 178 170-184
5.00 33:36 1:46 7:04 168 167-171 1186 180 176-184
5.25 35:21 1:45 6:59 167 166-168 1167 179 178-180
5.50 37:07 1:46 7:04 164 161-167 1159 178 176-182
5.75 38:56 1:49 7:16 164 164-165 1191 178 172-182
6.00 40:38 1:42 6:47 166 164-167 1127 181 176-184
6.15 41:32 54 6:07 169 167-173 1034 188 180-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 174 max Delete HR Trace

  • Cadence Distribution

    182 avge / 230 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 53.07% More
    800m 3:03 6:08 58.08% More
    1km 3:51 6:11 60.71% More
    Mile 6:11 6:11 64.95% More
    5k 20:07 6:28 67.25% More
    5 miles 33:34 6:43 65.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 67.53
    5km 20:01 6:27 67.58
    5M 33:18 6:40 66.00
    10km 42:01 6:46 65.21
    10M 1:09:53 6:59 64.22
    Half 1:33:18 7:07 63.39
    20M 2:26:42 7:20 62.90
    Mara 3:15:50 7:28 62.89
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