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Sun 27th Nov 2016 at 9:00am by DuaneDibbley

Run > Race
  • Time
    1:16:22
  • Miles
    10.02
  • Min/mi
    7:37
  • Pacing
    92.1%
  • WAVA
    61.29
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1112
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 116/175bpm
2) 1m - 7:29(7:29/m) 154/170bpm
3) 1m - 7:29(7:29/m) 154/166bpm
4) 1m - 7:42(7:42/m) 155/175bpm
5) 1m - 7:36(7:36/m) 147/161bpm
6) 1m - 7:46(7:46/m) 149/152bpm
7) 1m - 8:19(8:19/m) 143/149bpm
8) 1m - 7:32(7:32/m) 146/150bpm
9) 1m - 7:30(7:30/m) 145/150bpm
10) 1m - 7:20(7:20/m) 150/157bpm
11) 0.02m - 9(8:49/m) 156/156bpm
7:33 7:29 7:29 7:42 7:36 7:46 8:19 7:32 7:30 7:20 9

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:48 3:48 7:35 103 89-122 781 12/2
1.00 7:32 3:44 7:29 130 89-175 973 9/7
1.50 11:19 3:47 7:33 157 148-170 1185 8/4
2.00 15:01 3:42 7:24 150 144-155 1110 7/12
2.50 18:52 3:51 7:42 155 142-166 1193 15/3
3.00 22:30 3:39 7:17 153 144-166 1115 4/21
3.50 26:15 3:45 7:30 152 144-162 1139 11/4
4.00 30:12 3:56 7:53 157 153-175 1238 28/1
4.50 33:57 3:46 7:31 150 144-161 1128 3/16
5.00 37:48 3:51 7:42 144 139-151 1110 10/13
5.50 41:40 3:51 7:43 149 147-151 1150 5/6
6.00 45:35 3:55 7:49 150 147-152 1173 10/5
6.50 49:47 4:12 8:25 144 141-149 1211 18/8
7.00 53:52 4:05 8:10 142 135-149 1160 14/10
7.50 57:39 3:47 7:34 146 141-149 1105 1/9
8.00 1:01:24 3:45 7:30 146 142-150 1096 4/9
8.50 1:05:10 3:46 7:32 144 143-148 1084 1/10
9.00 1:08:56 3:46 7:31 146 139-150 1098 10/13
9.50 1:12:40 3:44 7:28 150 147-155 1120 3/11
10.00 1:16:13 3:34 7:07 150 146-157 1069 4/10
10.02 1:16:25 12 11:30 156 156-156 1794 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.2% 7:54
    18 4.2% 9:52
    13 1.9% 7:43
    12 2.1% 7:55
    11 2.0% 7:50
    11 2.4% 8:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 47.78% More
    800m 3:32 7:07 51.98% More
    1km 4:26 7:09 54.06% More
    Mile 7:18 7:18 56.22% More
    5k 23:09 7:27 60.25% More
    5 miles 37:40 7:32 60.18% More
    10k 47:05 7:35 60.06% More
    10 miles 1:16:06 7:37 61.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 60.30
    5km 22:20 7:11 62.43
    5M 36:48 7:22 61.58
    10km 46:14 7:26 61.16
    10M 1:16:12 7:37 61.28
    Half 1:41:11 7:43 60.56
    20M 2:37:47 7:53 61.54
    Mara 3:29:31 8:00 61.79
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