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Sun 27th Nov 2016 at 9:00am by alisterrobson

Run > General
  • Time
    1:22:27
  • Miles
    10.03
  • Min/mi
    8:13
  • Pacing
    79.2%
  • WAVA
    56.39
  • Stride(cm)
    112
  • Cals
    962
  • Cadence
    175
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1194
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 151/163bpm 116cal 8.25/10.06mph
2) 1m - 7:20(7:20/m) 158/165bpm 125cal 8.18/8.72mph
3) 1m - 7:25(7:25/m) 154/160bpm 115cal 8.08/9.85mph
4) 1m - 9:15(9:15/m) 145/156bpm 112cal 6.48/8.6mph
5) 1m - 9:15(9:15/m) 135/147bpm 77cal 6.48/8.31mph
6) 1m - 7:54(7:54/m) 146/153bpm 92cal 7.59/8.7mph
7) 1m - 9:17(9:17/m) 142/155bpm 93cal 6.46/8.52mph
8) 1m - 8:02(8:02/m) 142/149bpm 75cal 7.47/8.06mph
9) 1m - 8:25(8:25/m) 142/150bpm 78cal 7.12/8.47mph
10) 1m - 8:03(8:03/m) 142/160bpm 77cal 7.46/9.31mph
11) 0.03m - 13(7:10/m) 152/152bpm 2cal 8.37/8.41mph
7:16 7:20 7:25 9:15 9:15 7:54 9:17 8:02 8:25 8:03 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:41 3:41 7:21 144 82-156 1059 187 122-198 9/3
1.00 7:16 3:35 7:10 158 153-163 1132 188 184-194 12/7
1.50 10:57 3:41 7:22 159 156-165 1172 186 182-192 9/4
2.00 14:36 3:39 7:18 157 150-164 1147 186 182-190 8/12
2.50 18:26 3:50 7:41 154 149-160 1183 185 178-190 14/4
3.00 22:01 3:35 7:10 153 149-157 1096 186 178-192 5/22
3.50 25:56 3:55 7:50 153 150-156 1198 182 176-186 8/5
4.00 31:17 5:20 10:41 139 117-156 1485 153 122-184 22/1
4.50 35:31 4:14 8:28 139 126-147 1176 174 130-188 9/12
5.00 40:33 5:03 10:06 132 119-146 1332 154 118-186 9/16
5.50 44:30 3:56 7:52 142 122-150 1118 180 138-188 6/6
6.00 48:27 3:57 7:55 150 146-153 1187 183 178-190 11/6
6.50 52:31 4:04 8:08 150 146-153 1220 183 174-190 13/9
7.00 57:44 5:13 10:26 136 115-155 1418 156 124-190 17/10
7.50 1:01:46 4:02 8:04 141 135-146 1138 180 176-186 1/8
8.00 1:05:46 4:00 8:00 143 137-149 1143 180 176-184 4/9
8.50 1:09:35 3:49 7:38 145 139-149 1106 182 180-186 0/10
9.00 1:14:12 4:37 9:14 140 121-150 1292 162 122-190 8/14
9.50 1:18:32 4:21 8:41 136 116-160 1182 166 132-186 7/11
10.00 1:22:14 3:42 7:23 149 139-157 1101 184 178-192 4/10
10.03 1:22:26 12 7:12 152 151-152 1094 179 178-182 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.0% 10:25
    18 5.6% 10:20
    13 3.8% 13:17
    12 1.4% 7:16
    12 3.3% 10:25
    11 1.6% 7:31

  • Cadence Distribution

    175 avge / 198 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 183 9 1:09:27 7:41
    Walk 15.8 132 1 12:59 13:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 46.28% More
    800m 3:31 7:04 52.30% More
    1km 4:25 7:06 54.81% More
    Mile 7:12 7:12 57.66% More
    5k 22:48 7:20 61.12% More
    5 miles 40:33 8:07 55.91% More
    10k 50:05 8:04 56.47% More
    10 miles 1:22:13 8:13 56.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 68.32
    5km 21:56 7:04 63.55
    5M 37:33 7:31 60.38
    10km 48:00 7:43 58.91
    10M 1:22:10 8:13 56.42
    Half 1:51:29 8:31 54.82
    20M 2:59:50 9:00 53.07
    Mara 4:04:00 9:19 52.23

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