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Sun 27th Nov 2016 at 8:00am by SheBuLady

Run > Race
  • Time
    51:55
  • Miles
    6.24
  • Min/mi
    8:19
  • Pacing
    93.2%
  • WAVA
    66.04
  • Stride(cm)
    102
  • Cals
    399
  • Cadence
    189
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1304
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 147/157bpm 61cal 7.12/7.49mph
2) 1m - 8:14(8:14/m) 154/162bpm 62cal 7.29/7.76mph
3) 1m - 8:27(8:27/m) 158/162bpm 65cal 7.1/7.78mph
4) 1m - 8:16(8:16/m) 161/169bpm 65cal 7.25/7.72mph
5) 1m - 8:13(8:13/m) 163/173bpm 65cal 7.31/8.04mph
6) 1m - 8:15(8:15/m) 164/170bpm 65cal 7.27/7.74mph
7) 0.24m - 2:04(8:45/m) 163/167bpm 16cal 6.86/7.14mph
8:25 8:14 8:27 8:16 8:13 8:15 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 132 85-150 1128 185 182-190 1/1
0.50 4:14 2:06 8:24 151 144-156 1267 188 184-194 1/1
0.75 6:20 2:06 8:24 152 147-155 1276 187 184-194 1/0
1.00 8:25 2:05 8:20 151 146-156 1258 188 186-192 1/1
1.25 10:28 2:03 8:12 148 146-151 1214 190 186-194 9/8
1.50 12:28 2:00 8:02 155 146-162 1244 189 186-194 1/2
1.75 14:34 2:05 8:22 156 153-158 1305 188 186-190 2/1
2.00 16:39 2:06 8:22 157 155-160 1314 191 186-196 0/1
2.25 18:45 2:06 8:24 158 153-161 1327 190 186-194 2/7
2.50 20:56 2:11 8:43 158 155-160 1378 189 186-194 1/2
2.75 23:03 2:07 8:28 159 157-162 1347 190 188-194 3/1
3.00 25:06 2:03 8:12 159 152-162 1305 189 186-192 2/1
3.25 27:11 2:04 8:17 161 158-163 1334 190 188-194 5/2
3.50 29:10 1:59 7:56 162 159-167 1285 190 184-194 16/20
3.75 31:17 2:08 8:32 161 156-164 1373 190 186-194 17/13
4.00 33:23 2:05 8:21 160 153-169 1336 190 188-194 7/8
4.25 35:24 2:01 8:03 161 156-167 1297 188 186-190 1/3
4.50 37:33 2:09 8:37 161 157-163 1387 192 188-196 0/2
4.75 39:32 1:59 7:57 163 160-166 1295 191 174-196 0/2
5.00 41:35 2:03 8:13 165 159-173 1356 191 186-194 1/1
5.25 43:35 1:59 7:58 164 161-167 1305 192 186-194 3/2
5.50 45:42 2:07 8:27 164 162-168 1387 190 186-194 2/2
5.75 47:47 2:05 8:22 163 156-165 1364 187 184-190 0/2
6.00 49:51 2:04 8:15 163 159-168 1345 189 178-194 2/0
6.23 51:54 2:03 8:45 162 157-166 1417 190 184-194 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.2% 8:10

  • Cadence Distribution

    189 avge / 196 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 54.47% More
    800m 3:55 7:53 56.93% More
    1km 4:55 7:54 59.00% More
    Mile 8:07 8:07 60.42% More
    5k 25:32 8:13 66.36% More
    5 miles 41:23 8:17 66.27% More
    10k 51:42 8:19 66.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 66.13
    5km 24:44 7:58 68.50
    5M 41:01 8:12 66.86
    10km 51:41 8:19 66.06
    10M 1:25:43 8:34 65.79
    Half 1:54:13 8:43 65.39
    20M 2:59:06 8:57 64.23
    Mara 3:58:39 9:07 63.12
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