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Sun 27th Nov 2016 at 9:00am by runnerbean1963

Run > General
  • Time
    31:53
  • Miles
    5.03
  • Min/mi
    6:20
  • Pacing
    94.8%
  • WAVA
    76.94
  • Cals
    508
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1067
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 159/167bpm 85cal 9.97/13.52mph
2) 1m - 6:15(6:15/m) 170/172bpm 101cal 9.6/11.26mph
3) 1m - 6:28(6:28/m) 171/173bpm 106cal 9.27/10.14mph
4) 1m - 6:33(6:33/m) 171/174bpm 108cal 9.16/10.22mph
5) 1m - 6:26(6:26/m) 173/176bpm 106cal 9.32/11.41mph
6) 0.03m - 9(5:19/m) 176/176bpm 2cal 11.29/10.79mph
6:01 6:15 6:28 6:33 6:26 9

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:27 1:27 5:49 142 108-159 826
0.50 2:57 1:30 6:00 162 159-164 972
0.75 4:30 1:32 6:10 165 164-166 1016
1.00 6:01 1:31 6:06 166 164-167 1012
1.25 7:31 1:30 6:01 167 166-169 1005
1.50 9:06 1:35 6:20 170 168-171 1076
1.75 10:41 1:35 6:19 171 170-172 1081
2.00 12:16 1:35 6:21 171 169-171 1085
2.25 13:52 1:35 6:21 170 169-171 1081
2.50 15:26 1:35 6:18 171 170-172 1079
2.75 17:04 1:38 6:33 172 171-172 1127
3.00 18:44 1:40 6:39 171 170-172 1138
3.25 20:23 1:39 6:35 172 172-174 1132
3.50 22:03 1:40 6:38 171 171-172 1136
3.75 23:40 1:37 6:28 171 170-172 1107
4.00 25:17 1:38 6:31 171 170-172 1113
4.25 26:59 1:42 6:47 172 171-174 1166
4.50 28:33 1:34 6:15 173 171-174 1081
4.75 30:08 1:35 6:20 174 173-175 1101
5.00 31:44 1:36 6:23 175 174-176 1116
5.03 31:53 9 5:44 176 175-176 1008

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 60.34% More
    800m 2:55 5:52 68.20% More
    1km 3:41 5:56 70.24% More
    Mile 6:00 6:00 73.34% More
    5k 19:26 6:15 77.04% More
    5 miles 31:42 6:20 76.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 76.45
    5km 19:08 6:10 78.22
    5M 31:41 6:20 77.00
    10km 39:53 6:25 76.43
    10M 1:06:03 6:36 76.33
    Half 1:27:57 6:43 75.28
    20M 2:17:43 6:53 76.18
    Mara 3:03:22 7:00 76.29
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