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Sun 27th Nov 2016 at 10:00am by cjbviolin

Run > General

  • Time
    1:42:07
  • Miles
    10.00
  • Min/mi
    10:13
  • Pacing
    93.8%
  • WAVA
    61.46
  • Stride(cm)
    93
  • Cals
    901
  • Cadence
    170
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 88cal 6.28/6.64mph
2) 1m - 9:43(9:43/m) 90cal 6.18/6.45mph
3) 1m - 9:59(9:59/m) 90cal 6.01/6.26mph
4) 1m - 9:51(9:51/m) 90cal 6.09/6.45mph
5) 1m - 10:01(10:01/m) 90cal 5.99/6.35mph
6) 1m - 10:09(10:09/m) 90cal 5.91/6.07mph
7) 1m - 10:29(10:29/m) 91cal 5.72/6.03mph
8) 1m - 10:50(10:50/m) 89cal 5.54/6.05mph
9) 1m - 10:50(10:50/m) 91cal 5.54/7.12mph
10) 1m - 10:42(10:42/m) 92cal 5.61/6.28mph
9:33 9:43 9:59 9:51 10:01 10:09 10:29 10:50 10:50 10:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 9:38 173 168-176 2/4
1.00 9:34 4:45 9:29 173 172-176 4/2
1.50 14:25 4:51 9:43 172 170-174 5/0
2.00 19:17 4:52 9:44 172 168-176 4/1
2.50 24:15 4:58 9:55 171 168-174 2/5
3.00 29:16 5:01 10:01 171 166-176 2/4
3.50 34:17 5:02 10:04 171 168-174 1/2
4.00 39:07 4:50 9:40 171 168-174 3/4
4.50 44:08 5:00 10:01 171 168-174 1/4
5.00 49:09 5:01 10:02 170 168-174 2/4
5.50 54:13 5:04 10:09 171 168-174 1/3
6.00 59:18 5:05 10:10 169 166-172 2/4
6.50 1:04:25 5:07 10:15 169 166-170 3/3
7.00 1:09:46 5:21 10:41 169 166-174 7/1
7.50 1:15:23 5:37 11:14 166 160-170 13/5
8.00 1:20:35 5:13 10:26 168 166-170 3/5
8.50 1:26:01 5:25 10:50 167 164-170 5/2
9.00 1:31:26 5:26 10:51 168 166-172 0/5
9.50 1:36:44 5:18 10:36 167 166-172 2/4
10.00 1:42:21 5:37 11:17 165 120-174 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    12 3.2% 10:29
  • Cadence Distribution

    170 avge / 176 max Stride Length: 93cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 10 1:42:06 10:13
    Walk 0.2 120 0 15 20:57:11
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 46.08% More
    800m 4:41 9:25 51.87% More
    1km 5:52 9:27 53.70% More
    Mile 9:30 9:30 55.71% More
    5k 30:19 9:46 61.00% More
    5 miles 49:08 9:50 61.62% More
    10k 1:01:27 9:53 61.77% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 59.48
    5km 29:35 9:31 62.52
    5M 48:59 9:48 61.81
    10km 1:01:40 9:55 61.56
    10M 1:42:07 10:13 61.47
    Half 2:15:57 10:23 60.42
    20M 3:32:54 10:39 60.99
    Mara 4:43:28 10:49 60.85
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