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Sun 27th Nov 2016 at 10:00am by thorneygeoff

Run > Race
  • Time
    1:29:35
  • Miles
    10.39
  • Min/mi
    8:37
  • Pacing
    95.4%
  • WAVA
    63.26
  • Cals
    1154
  • BPM
    137
  • %MHR
    82.1
  • B/mi
    1182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 141/160bpm 109cal 6.93/7.76mph
2) 1m - 8:53(8:53/m) 148/162bpm 116cal 6.75/7.68mph
3) 1m - 8:37(8:37/m) 134/139bpm 114cal 6.96/7.5mph
4) 1m - 8:37(8:37/m) 135/141bpm 113cal 6.97/7.8mph
5) 1m - 8:27(8:27/m) 139/147bpm 116cal 7.1/7.89mph
6) 1m - 8:20(8:20/m) 135/139bpm 109cal 7.2/7.83mph
7) 1m - 8:33(8:33/m) 136/140bpm 113cal 7.01/7.42mph
8) 1m - 8:44(8:44/m) 136/140bpm 113cal 6.87/7.66mph
9) 1m - 8:46(8:46/m) 135/138bpm 107cal 6.85/7.35mph
10) 1m - 8:43(8:43/m) 136/140bpm 107cal 6.89/7.76mph
11) 0.39m - 3:16(8:20/m) 136/140bpm 37cal 7.2/7.54mph
8:39 8:53 8:37 8:37 8:27 8:20 8:33 8:44 8:46 8:43 3:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:19 4:19 8:38 124 72-146 1071 2/4
1.00 8:39 4:20 8:40 152 144-160 1317 3/4
1.50 13:10 4:31 9:01 157 153-162 1416 4/5
2.00 17:32 4:23 8:46 139 129-155 1218 2/2
2.50 21:51 4:19 8:37 135 132-138 1163 2/1
3.00 26:10 4:19 8:38 133 130-137 1148 2/4
3.50 30:37 4:27 8:54 133 130-136 1184 3/1
4.00 34:46 4:10 8:19 137 132-140 1140 1/3
4.50 38:55 4:09 8:17 138 133-143 1143 1/1
5.00 43:13 4:18 8:37 141 135-146 1215 2/1
5.50 47:24 4:11 8:21 134 129-137 1119 1/0
6.00 51:34 4:10 8:19 136 132-139 1132 1/2
6.50 55:53 4:19 8:38 136 129-140 1175 2/3
7.00 1:00:07 4:14 8:29 136 131-139 1153 2/2
7.50 1:04:31 4:24 8:47 136 127-140 1195 4/3
8.00 1:08:51 4:20 8:40 137 133-140 1187 2/3
8.50 1:13:13 4:22 8:44 136 132-138 1187 3/2
9.00 1:17:37 4:24 8:48 133 130-136 1171 2/3
9.50 1:21:54 4:17 8:34 134 130-138 1148 1/2
10.00 1:26:19 4:26 8:52 137 133-140 1214 5/3
10.39 1:29:36 3:17 8:22 136 133-140 1138 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 44.64% More
    800m 4:05 8:12 52.41% More
    1km 5:08 8:15 55.02% More
    Mile 8:17 8:17 59.34% More
    5k 26:11 8:26 61.70% More
    5 miles 42:32 8:30 62.14% More
    10k 53:04 8:32 62.29% More
    10 miles 1:26:11 8:37 63.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 65.56
    5km 24:55 8:01 64.82
    5M 41:16 8:15 64.05
    10km 51:57 8:22 63.63
    10M 1:26:01 8:36 63.26
    Half 1:54:32 8:45 62.78
    20M 2:59:21 8:58 62.88
    Mara 3:58:47 9:07 63.24
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