You can still access the old version of this page.

Sun 27th Nov 2016 at 10:00am by StuH

Run > Race

Follow User
0 👍

Time
47:35
Miles
6.21
Min/mi
7:40
Pacing
94.9%
WAVA
58.95
Stride(cm)
124
Cals
794
Cadence
169
BPM
156
%MHR
90.8
B/mi
1197
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:29(7:13/m) 154/164bpm 51cal
2) 0.62m - 4:41(7:31/m) 154/157bpm 81cal
3) 0.62m - 4:43(7:36/m) 155/158bpm 81cal
4) 0.62m - 4:51(7:49/m) 154/156bpm 83cal
5) 0.62m - 4:55(7:54/m) 155/159bpm 84cal
6) 0.62m - 4:52(7:50/m) 156/159bpm 85cal
7) 0.62m - 4:49(7:45/m) 157/160bpm 83cal
8) 0.62m - 4:47(7:42/m) 158/160bpm 78cal
9) 0.62m - 4:51(7:48/m) 159/161bpm 85cal
10) 0.62m - 4:35(7:22/m) 163/170bpm 83cal
11) 0.01m - 2(5:25/m) 170/170bpm

4:29 4:41 4:43 4:51 4:55 4:52 4:49 4:47 4:51 4:35 2

Map

Jigsaw 10k

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:48	147 94-164	1000	171 166-174	1/2
0.50	3:31	1:49	7:17	157 152-160	1142	168 166-170	2/1
0.75	5:26	1:54	7:37	154 152-158	1174	169 166-170	3/2
1.00	7:18	1:52	7:28	154 152-157	1150	169 168-170	3/1
1.25	9:10	1:53	7:30	155 154-157	1164	169 168-170	2/1
1.50	11:05	1:55	7:38	156 155-158	1191	170 168-172	3/2
1.75	12:58	1:53	7:33	154 152-156	1162	170 168-172	1/4
2.00	14:54	1:56	7:43	153 152-154	1180	168 168-168	2/0
2.25	16:49	1:55	7:42	154 152-156	1185	169 168-170	1/4
2.50	18:49	2:00	7:59	153 152-154	1221	169 168-170	1/1
2.75	20:49	2:00	8:00	155 152-159	1241	169 166-172	1/2
3.00	22:46	1:58	7:50	156 154-158	1223	168 166-170	2/1
3.25	24:44	1:57	7:49	157 153-159	1228	167 162-170	2/2
3.50	26:42	1:58	7:53	155 152-158	1222	168 166-170	2/2
3.75	28:39	1:57	7:47	155 153-157	1207	167 166-168	2/2
4.00	30:34	1:56	7:43	156 154-159	1203	168 168-168	3/2
4.25	32:31	1:57	7:48	157 156-158	1224	168 166-168	2/1
4.50	34:29	1:58	7:51	158 157-159	1240	169 168-172	3/1
4.75	36:23	1:54	7:36	159 157-160	1209	172 170-172	1/3
5.00	38:19	1:55	7:41	158 154-160	1215	170 168-170	0/1
5.25	40:12	1:53	7:34	159 157-161	1203	170 170-170	3/3
5.50	42:11	1:59	7:57	159 158-160	1264	170 170-170	1/2
5.75	44:10	1:59	7:55	159 158-162	1259	171 170-172	0/1
6.00	46:05	1:55	7:38	163 161-164	1245	172 170-172	1/2
6.21	47:31	1:26	6:43	166 162-170	1116	176 172-186	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
156 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
169 avge / 186 max Stride Length: 124cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.2	47:30	7:39
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.48%	More
800m	3:30	7:02	52.04%	More
1km	4:27	7:09	53.50%	More
Mile	7:18	7:18	55.79%	More
5k	23:36	7:36	58.62%	More
5 miles	38:19	7:40	58.69%	More
10k	47:30	7:39	59.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	74.91
5km	20:54	6:44	66.21
5M	36:47	7:21	61.13
10km	47:37	7:40	58.91
10M	1:23:47	8:23	55.28
Half	1:55:28	8:49	52.63
20M	3:10:50	9:33	50.46
Mara	4:22:59	10:02	48.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 27th Nov 2016 at 10:00am by StuH

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.