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Sun 27th Nov 2016 at 9:00am by Steve Shaughnessy

Run > Race

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Time
47:12
Miles
6.33
Min/mi
7:27
Pacing
75.4%
WAVA
70.14
Cals
775
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1.01m - 6:41(6:37/m) 122cal 9.07/11.22mph
2) 1.01m - 7:53(7:49/m) 125cal 7.68/10.5mph
3) 1.01m - 7:43(7:39/m) 125cal 7.84/10.73mph
4) 1.01m - 8:54(8:49/m) 123cal 6.8/9.98mph
5) 1.01m - 7:24(7:20/m) 123cal 8.18/10.35mph
6) 1.01m - 6:50(6:46/m) 126cal 8.86/11.07mph
7) 0.27m - 1:48(6:44/m) 31cal 8.92/10.71mph

Lyme Park Trust 10k

6:41 7:53 7:43 8:54 7:24 6:50 1:48

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:40	1:40	6:38
0.50	3:10	1:30	6:02
0.75	4:59	1:49	7:15
1.00	6:37	1:38	6:32
1.25	8:33	1:57	7:47
1.50	10:12	1:39	6:36
1.75	11:47	1:34	6:17
2.00	14:22	2:35	10:22
2.25	16:34	2:12	8:50
2.50	18:42	2:07	8:29
2.75	20:24	1:42	6:49
3.00	22:05	1:41	6:45
3.25	23:51	1:46	7:02
3.50	27:02	3:11	12:44
3.75	29:07	2:05	8:21
4.00	30:49	1:42	6:47
4.25	32:48	1:59	7:56
4.50	34:32	1:44	6:55
4.75	36:24	1:52	7:28
5.00	38:12	1:48	7:12
5.25	39:47	1:35	6:21
5.50	41:31	1:44	6:56
5.75	43:17	1:46	7:04
6.00	45:02	1:45	7:00
6.25	46:47	1:45	7:01
6.33	47:15	28	5:54

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	58.89%	More
800m	3:06	6:14	67.84%	More
1km	3:55	6:17	70.16%	More
Mile	6:34	6:34	70.95%	More
5k	22:47	7:20	69.66%	More
5 miles	38:07	7:37	68.07%	More
10k	46:31	7:29	69.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	69.86
5km	22:11	7:08	71.55
5M	36:45	7:21	70.59
10km	46:17	7:27	70.11
10M	1:16:41	7:40	70.08
Half	1:42:07	7:48	69.17
20M	2:40:00	8:00	69.96
Mara	3:33:05	8:08	70.05

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