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Sun 27th Nov 2016 at 9:00am by richard68

Run > General
  • Time
    30:46
  • Miles
    5.04
  • Min/mi
    6:06
  • Pacing
    95%
  • WAVA
    76.05
  • Cals
    543
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    895
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 135/145bpm 93cal 10.13/14.24mph
2) 1m - 5:58(5:58/m) 148/151bpm 106cal 10.05/11.12mph
3) 1m - 6:03(6:03/m) 151/153bpm 111cal 9.91/11.16mph
4) 1m - 6:11(6:11/m) 153/154bpm 113cal 9.71/11.06mph
5) 1m - 6:26(6:26/m) 151/153bpm 117cal 9.32/12.24mph
6) 0.04m - 12(5:20/m) 153/153bpm 3cal 11.24/10.76mph
5:55 5:58 6:03 6:11 6:26 12

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:28 1:28 5:50 115 66-135 671
0.50 2:56 1:28 5:53 138 136-140 811
0.75 4:26 1:30 6:02 141 139-143 851
1.00 5:55 1:29 5:57 141 130-145 838
1.25 7:22 1:26 5:46 146 145-147 842
1.50 8:53 1:31 6:03 148 146-149 896
1.75 10:23 1:30 5:59 149 146-150 893
2.00 11:54 1:31 6:04 149 147-151 905
2.25 13:23 1:29 5:57 151 150-152 898
2.50 14:54 1:31 6:06 152 151-153 926
2.75 16:25 1:31 6:04 150 139-153 910
3.00 17:57 1:32 6:08 152 149-153 932
3.25 19:29 1:32 6:08 152 150-154 933
3.50 21:01 1:32 6:06 153 150-154 934
3.75 22:33 1:32 6:09 153 152-154 940
4.00 24:08 1:35 6:19 153 152-154 967
4.25 25:47 1:40 6:39 149 142-152 990
4.50 27:26 1:39 6:35 152 150-153 1001
4.75 29:01 1:34 6:17 152 150-153 955
5.00 30:34 1:33 6:13 152 152-153 946
5.04 30:46 12 5:33 153 153-153 848

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 154 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 60.53% More
    800m 2:50 5:42 66.61% More
    1km 3:34 5:44 69.09% More
    Mile 5:51 5:51 71.78% More
    5k 18:35 5:59 76.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 75.80
    5km 18:25 5:56 77.47
    5M 30:30 6:06 76.10
    10km 38:25 6:11 75.43
    10M 1:03:36 6:22 75.27
    Half 1:24:41 6:28 74.20
    20M 2:12:37 6:38 75.08
    Mara 2:56:34 6:44 75.19
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