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Sun 27th Nov 2016 at 10:00am by mikep

Run > Race

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Time
45:23
Miles
6.19
Min/mi
7:20
Pacing
89.5%
WAVA
69.92
Stride(cm)
114
Cals
747
Cadence
192
Asc(m)
102
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 116cal 7.81/9.04mph
2) 1m - 7:22(7:22/m) 122cal 8.14/8.93mph
3) 1m - 7:00(7:00/m) 121cal 8.56/9.66mph
4) 1m - 7:01(7:01/m) 121cal 8.56/9.1mph
5) 1m - 7:40(7:40/m) 123cal 7.82/8.7mph
6) 1m - 7:18(7:18/m) 122cal 8.21/8.85mph
7) 0.19m - 1:17(6:38/m) 22cal 9.05/11.88mph

7:41 7:22 7:00 7:01 7:40 7:18 1:17

Map

Barnsley 10k

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	189 126-200	4/1
0.50	3:56	1:45	7:01	199 190-208	1/5
0.75	5:40	1:44	6:56	197 182-208	2/10
1.00	7:41	2:01	8:04	190 182-196	15/1
1.25	9:34	1:53	7:33	192 184-204	5/3
1.50	11:26	1:52	7:27	196 188-234	6/1
1.75	13:19	1:53	7:32	191 186-196	5/0
2.00	15:03	1:44	6:58	194 190-202	0/5
2.25	16:49	1:46	7:04	177 130-194	1/1
2.50	18:34	1:44	6:57	195 190-198	0/4
2.75	20:16	1:42	6:49	194 178-198	0/11
3.00	22:04	1:48	7:12	193 180-196	4/1
3.25	23:52	1:48	7:13	195 188-234	0/7
3.50	25:32	1:40	6:38	195 194-200	0/14
3.75	27:19	1:47	7:09	193 190-198	6/1
4.00	29:05	1:46	7:03	193 190-196	2/8
4.25	30:51	1:46	7:04	192 186-196	0/4
4.50	32:41	1:50	7:19	193 186-198	5/2
4.75	34:48	2:08	8:31	190 186-194	15/0
5.00	36:45	1:57	7:46	190 178-198	6/0
5.25	38:32	1:47	7:08	193 188-196	2/3
5.50	40:14	1:42	6:49	193 182-198	0/5
5.75	42:00	1:46	7:05	193 190-198	3/1
6.00	44:03	2:03	8:11	190 188-196	14/0
6.19	45:18	1:15	6:44	197 190-204	3/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	2.5%	7:58
20	2.2%	7:31
18	4.1%	8:00
18	1.8%	7:28

Cadence Distribution
192 avge / 234 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	193	6.1	44:47	7:19
Walk	1.1	129	0.1	31	7:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	53.19%	More
800m	3:24	6:51	60.87%	More
1km	4:16	6:52	63.19%	More
Mile	6:55	6:55	66.15%	More
5k	22:01	7:05	70.89%	More
5 miles	36:13	7:15	70.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	72.50
5km	21:32	6:56	72.46
5M	36:02	7:12	70.71
10km	45:34	7:20	69.92
10M	1:16:14	7:37	69.19
Half	1:42:04	7:47	67.91
20M	2:41:17	8:04	68.10
Mara	3:35:57	8:15	67.82

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