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Sat 26th Nov 2016 at 9:00am by Trotters

Run > Race
  • Time
    20:55
  • Miles
    3.02
  • Min/mi
    6:56
  • Pacing
    94.5%
  • WAVA
    67.80
  • Stride(cm)
    124
  • Cals
    297
  • Cadence
    187
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    914
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 122/135bpm 102cal 8.53/14.94mph
2) 1m - 6:53(6:53/m) 137/141bpm 96cal 8.71/9.31mph
3) 1m - 6:54(6:54/m) 141/148bpm 98cal 8.7/10.23mph
4) 0.02m - 6(4:29/m) 149/149bpm 1cal 13.4/13.09mph
7:02 6:53 6:54 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:54 79 63-98 545 189 186-202 0/1
0.25 1:40 49 6:28 109 101-118 705 187 186-190 0/2
0.38 2:33 53 7:02 127 121-132 893 186 184-188 5/0
0.50 3:29 56 7:25 132 132-133 979 187 186-188 1/2
0.63 4:22 53 7:05 131 130-133 927 187 186-188 0/2
0.75 5:16 54 7:14 134 133-134 970 187 184-188 1/0
0.88 6:09 53 7:05 134 132-134 950 187 184-188 1/0
1.00 7:02 53 7:01 134 132-135 941 187 182-188 1/3
1.13 7:55 53 7:08 135 134-137 962 186 182-188 1/1
1.25 8:47 51 6:51 137 136-139 937 188 184-190 1/1
1.38 9:39 52 6:56 138 137-138 957 188 186-190 1/1
1.50 10:30 52 6:53 137 136-138 942 188 186-190 2/0
1.63 11:21 51 6:44 138 137-139 930 187 184-190 2/1
1.75 12:15 54 7:14 137 136-139 990 187 186-188 1/2
1.88 13:05 50 6:40 139 138-140 927 187 186-188 0/2
2.00 13:55 50 6:41 139 138-141 930 188 186-190 2/0
2.13 14:48 53 7:01 140 139-142 982 188 184-190 1/1
2.25 15:40 53 7:02 141 140-142 991 187 184-188 1/2
2.38 16:35 54 7:14 139 138-141 1004 185 182-188 1/1
2.50 17:28 53 7:06 140 140-141 994 187 184-190 1/1
2.63 18:17 50 6:37 142 140-144 939 188 184-190 1/1
2.75 19:08 51 6:47 142 141-143 964 187 184-190 2/0
2.88 20:02 54 7:12 143 142-144 1029 188 186-190 1/3
3.00 20:49 46 6:11 145 143-148 896 190 180-192 1/1
3.02 20:54 5 4:52 149 148-149 725 180 180-180 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Cadence Distribution

    187 avge / 202 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 51.43% More
    800m 3:18 6:38 58.81% More
    1km 4:10 6:43 60.58% More
    Mile 6:52 6:52 62.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 66.21
    5km 21:33 6:56 67.79
    5M 35:42 7:08 66.64
    10km 44:56 7:14 66.12
    10M 1:14:25 7:27 65.99
    Half 1:39:05 7:34 65.08
    20M 2:35:10 7:46 65.85
    Mara 3:26:35 7:53 65.95
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