Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Nov 2016 at 9:00am by Trotters

Run > Race
  • Time
    20:55
  • Miles
    3.02
  • Min/mi
    6:56
  • Pacing
    94.5%
  • WAVA
    67.80
  • Stride(cm)
    124
  • Cals
    297
  • Cadence
    187
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    914
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 122/135bpm 102cal 8.53/14.94mph
2) 1m - 6:53(6:53/m) 137/141bpm 96cal 8.71/9.31mph
3) 1m - 6:54(6:54/m) 141/148bpm 98cal 8.7/10.23mph
4) 0.02m - 6(4:29/m) 149/149bpm 1cal 13.4/13.09mph
7:02 6:53 6:54 6

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:54 79 63-98 545 189 186-202 0/1
0.25 1:40 49 6:28 109 101-118 705 187 186-190 0/2
0.38 2:33 53 7:02 127 121-132 893 186 184-188 5/0
0.50 3:29 56 7:25 132 132-133 979 187 186-188 1/2
0.63 4:22 53 7:05 131 130-133 927 187 186-188 0/2
0.75 5:16 54 7:14 134 133-134 970 187 184-188 1/0
0.88 6:09 53 7:05 134 132-134 950 187 184-188 1/0
1.00 7:02 53 7:01 134 132-135 941 187 182-188 1/3
1.13 7:55 53 7:08 135 134-137 962 186 182-188 1/1
1.25 8:47 51 6:51 137 136-139 937 188 184-190 1/1
1.38 9:39 52 6:56 138 137-138 957 188 186-190 1/1
1.50 10:30 52 6:53 137 136-138 942 188 186-190 2/0
1.63 11:21 51 6:44 138 137-139 930 187 184-190 2/1
1.75 12:15 54 7:14 137 136-139 990 187 186-188 1/2
1.88 13:05 50 6:40 139 138-140 927 187 186-188 0/2
2.00 13:55 50 6:41 139 138-141 930 188 186-190 2/0
2.13 14:48 53 7:01 140 139-142 982 188 184-190 1/1
2.25 15:40 53 7:02 141 140-142 991 187 184-188 1/2
2.38 16:35 54 7:14 139 138-141 1004 185 182-188 1/1
2.50 17:28 53 7:06 140 140-141 994 187 184-190 1/1
2.63 18:17 50 6:37 142 140-144 939 188 184-190 1/1
2.75 19:08 51 6:47 142 141-143 964 187 184-190 2/0
2.88 20:02 54 7:12 143 142-144 1029 188 186-190 1/3
3.00 20:49 46 6:11 145 143-148 896 190 180-192 1/1
3.02 20:54 5 4:52 149 148-149 725 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Cadence Distribution

    187 avge / 202 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 51.43% More
    800m 3:18 6:38 58.81% More
    1km 4:10 6:43 61.13% More
    Mile 6:52 6:52 63.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 67.59
    5km 21:33 6:56 67.78
    5M 35:42 7:08 66.67
    10km 44:56 7:14 66.12
    10M 1:14:25 7:27 65.53
    Half 1:39:05 7:34 64.93
    20M 2:35:10 7:46 64.83
    Mara 3:26:35 7:53 65.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here