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Sat 26th Nov 2016 at 8:00am by Storey

Run > Race
  • Time
    28:03
  • Miles
    3.13
  • Min/mi
    8:58
  • Pacing
    78.6%
  • WAVA
    49.64
  • Stride(cm)
    105
  • Cals
    435
  • Cadence
    171
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1472
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Canning River parkrun
Split Summary
===
1) 1km - 5:15(5:15/km) 154/166bpm 72cal 11.42/11.92kmph
2) 1km - 5:16(5:16/km) 170/177bpm 84cal 11.4/11.69kmph
3) 1km - 5:30(5:30/km) 172/177bpm 89cal 10.89/11.19kmph
4) 1km - 6:26(6:26/km) 167/179bpm 100cal 9.33/11.56kmph
5) 1km - 5:29(5:29/km) 172/177bpm 89cal 10.95/12.19kmph
6) 0.03km - 7(3:51/km) 169/171bpm 1cal 15.57/12.66kmph
5:15 5:16 5:30 6:26 5:29 7

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:23 118 80-150 989 168 158-174
0.25 2:06 1:03 8:22 156 152-161 1305 173 170-176
0.38 3:09 1:03 8:27 161 158-165 1359 171 168-176
0.50 4:11 1:03 8:21 163 160-165 1360 171 166-174
0.63 5:17 1:05 8:43 165 163-169 1439 172 162-176
0.75 6:19 1:02 8:15 167 164-170 1377 175 170-180
0.88 7:23 1:04 8:33 171 168-174 1462 173 170-180
1.00 8:25 1:02 8:19 170 165-176 1413 173 168-178
1.13 9:28 1:03 8:24 171 167-176 1436 176 166-182
1.25 10:34 1:06 8:50 172 166-176 1518 173 166-178
1.38 11:40 1:06 8:47 171 167-175 1502 174 172-176
1.50 12:48 1:08 9:00 171 167-175 1540 170 160-176
1.63 13:54 1:06 8:51 170 167-175 1503 174 170-176
1.75 14:59 1:05 8:39 171 170-173 1478 172 170-176
1.88 16:06 1:07 8:58 173 170-176 1551 174 170-176
2.00 18:08 2:01 16:12 160 138-179 2592 155 120-176
2.13 19:11 1:03 8:26 163 158-169 1374 175 172-176
2.25 20:17 1:06 8:50 171 167-175 1510 174 170-176
2.38 21:23 1:06 8:51 169 164-174 1495 171 162-176
2.50 22:35 1:11 9:30 171 167-177 1624 174 170-176
2.63 23:44 1:09 9:15 171 167-176 1581 175 170-176
2.75 24:52 1:08 9:05 173 166-177 1571 174 166-182
2.88 25:59 1:07 8:56 172 167-177 1536 172 162-176
3.00 27:05 1:06 8:51 174 169-177 1540 173 170-176
3.13 28:03 57 7:36 171 166-176 1300 171 166-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 172 3.1 27:16 8:47
    Walk 1.6 120 0 27 25:00
    Still 1.1 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 39.04% More
    800m 4:06 8:16 44.35% More
    1km 5:11 8:21 45.85% More
    Mile 8:21 8:21 48.74% More
    5k 27:49 8:57 49.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 50.25
    5km 27:49 8:57 49.75
    5M 46:41 9:20 48.17
    10km 59:08 9:31 47.44
    10M 1:39:14 9:55 46.67
    Half 2:13:07 10:10 45.65
    20M 3:30:54 10:33 45.66
    Mara 4:42:55 10:48 45.39
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