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Sat 26th Nov 2016 at 8:00am by mole-thing

Run > parkrun
  • cold
  • Time
    30:08
  • Miles
    3.05
  • Min/mi
    9:53
  • Pacing
    78.6%
  • WAVA
    49.95
  • Stride(cm)
    98
  • Cals
    404
  • Cadence
    167
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 140cal 6.67/8.6mph
2) 1m - 8:48(8:48/m) 136cal 6.81/7.41mph
3) 1m - 11:48(11:48/m) 122cal 5.09/7.03mph
4) 0.05m - 33(10:15/m) 6cal 5.85/6.57mph
8:59 8:48 11:48 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:56 171 168-178 2/2
0.25 2:13 1:06 8:49 168 166-174 1/10
0.38 3:17 1:04 8:33 168 166-170 2/15
0.50 4:20 1:02 8:18 171 168-176 0/16
0.63 5:21 1:01 8:08 171 166-174 1/5
0.75 6:29 1:09 9:11 168 166-170 3/1
0.88 7:36 1:07 8:55 169 168-170 7/1
1.00 8:59 1:22 10:59 165 158-172 9/2
1.13 10:08 1:09 9:15 168 166-172 2/3
1.25 11:19 1:11 9:27 167 166-170 3/1
1.38 12:27 1:08 9:04 169 164-172 2/3
1.50 13:29 1:02 8:15 171 168-180 0/13
1.63 14:31 1:02 8:18 169 166-172 1/10
1.75 15:34 1:03 8:21 169 168-170 1/8
1.88 16:43 1:10 9:18 168 164-170 2/1
2.00 17:47 1:04 8:29 171 168-174 3/4
2.13 18:54 1:07 8:56 170 168-172 0/2
2.25 20:17 1:23 11:02 166 156-172 8/1
2.38 21:59 1:43 13:41 156 152-164 16/0
2.50 23:16 1:16 10:09 165 160-168 0/8
2.63 24:21 1:06 8:47 168 166-170 0/4
2.75 26:04 1:43 13:43 160 158-166 6/0
2.88 27:55 1:51 14:49 159 154-164 16/0
3.00 29:35 1:39 13:14 159 154-168 14/2
3.05 30:08 33 10:29 168 166-170 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 7.2% 13:24
    24 4.8% 12:11
    19 3.0% 9:04

  • Cadence Distribution

    167 avge / 180 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.63% More
    800m 4:09 8:20 49.17% More
    1km 5:14 8:25 50.71% More
    Mile 8:44 8:44 51.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 48.79
    5km 30:44 9:54 49.92
    5M 50:53 10:11 49.20
    10km 1:04:04 10:19 48.85
    10M 1:46:06 10:37 48.81
    Half 2:21:15 10:47 48.17
    20M 3:41:12 11:04 48.74
    Mara 4:54:30 11:14 48.81
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