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Sat 26th Nov 2016 at 9:00am by Will_Uyuni

Run > Race
  • Time
    18:57
  • Miles
    3.16
  • Min/mi
    6:00
  • Pacing
    94.2%
  • WAVA
    74.38
  • Stride(cm)
    140
  • Cals
    305
  • Cadence
    191
  • BPM
    167
  • %MHR
    91.6
  • B/mi
    1000
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 165/192bpm 305cal
2) 1m - 6:02(6:02/m) 167/168bpm
3) 1m - 6:03(6:03/m) 168/171bpm
4) 0.16m - 54(5:28/m) 170/171bpm
5:58 6:02 6:03 54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:41 144 87-172 818 195 154-206 3/0
0.25 1:25 42 5:39 178 167-192 1006 189 152-194 0/3
0.38 2:10 45 5:59 169 167-172 1011 193 190-194 1/1
0.50 2:54 44 5:51 177 166-186 1035 193 190-194 2/0
0.63 3:39 46 6:05 165 164-168 1004 193 190-198 1/0
0.75 4:26 47 6:16 164 163-164 1029 195 190-196 0/1
0.88 5:12 46 6:05 163 162-164 991 193 190-194 0/3
1.00 5:56 44 5:56 165 164-165 978 195 192-200 1/1
1.13 6:43 46 6:09 164 164-165 1009 194 190-200 1/1
1.25 7:29 46 6:09 165 164-166 1014 196 190-206 1/0
1.38 8:12 44 5:49 167 166-167 972 193 190-194 2/0
1.50 8:56 43 5:48 168 167-168 974 191 190-194 0/1
1.63 9:41 45 6:04 168 167-168 1018 190 190-190 3/0
1.75 10:26 45 6:01 167 167-168 1005 190 190-194 0/2
1.88 11:12 46 6:07 168 167-168 1029 190 190-192 1/2
2.00 11:58 46 6:07 167 166-167 1022 190 190-190 1/0
2.13 12:44 46 6:10 167 167-168 1030 190 190-192 2/0
2.25 13:28 44 5:51 167 167-168 976 189 184-192 0/1
2.38 14:16 47 6:18 166 165-167 1047 188 184-188 0/2
2.50 15:01 46 6:05 167 166-167 1016 188 186-188 0/2
2.63 15:46 45 5:57 167 167-167 995 188 184-188 0/1
2.75 16:35 49 6:33 167 167-168 1093 188 180-194 1/0
2.88 17:17 42 5:39 169 168-170 955 190 190-194 2/0
3.00 18:00 43 5:44 170 170-171 975 190 190-194 0/1
3.13 18:44 43 5:47 170 170-171 983 192 190-216 2/1
3.16 18:56 12 5:26 171 171-171 929 194 194-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 192 max Delete HR Trace

  • Cadence Distribution

    191 avge / 216 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 191 3.2 18:54 5:59
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 58.35% More
    800m 2:49 5:40 64.64% More
    1km 3:34 5:45 66.60% More
    Mile 5:53 5:53 69.22% More
    5k 18:34 5:58 74.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 72.68
    5km 18:37 6:00 74.33
    5M 30:49 6:10 72.97
    10km 38:48 6:15 72.30
    10M 1:04:16 6:26 72.07
    Half 1:25:33 6:32 71.03
    20M 2:13:59 6:42 71.87
    Mara 2:58:23 6:49 71.98
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