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Sat 26th Nov 2016 at 9:00am by Rrunner

Run > parkrun
  • Amazing
  • icy
  • v cold
  • Time
    21:54
  • Miles
    3.11
  • Min/mi
    7:03
  • Pacing
    90%
  • WAVA
    60.43
  • BPM
    168
  • %MHR
    91.1
  • B/mi
    1186
  • Asc(m)
    52
  • Surface
    Mixed

Notes & Comments

parkrun #179 - Chadderton Hall. Just 31 runners on a very cold and icy morning. Did think running up it wouldn't be on but it was. Good tough run, still more work to do....

Split Summary
===
1) 1km - 4:09(4:09/km) 159/178bpm
2) 1km - 4:07(4:07/km) 168/179bpm
3) 1km - 4:17(4:17/km) 170/174bpm
4) 1km - 4:22(4:22/km) 172/175bpm
5) 1km - 4:18(4:18/km) 173/176bpm
6) 0.2km - 41(3:22/km) 174/175bpm
4:09 4:07 4:17 4:22 4:18 41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:42 138 101-157 787 1/5
0.25 1:29 46 6:09 159 156-161 978 2/1
0.38 2:18 49 6:35 164 161-166 1080 3/1
0.50 3:10 52 6:57 163 161-164 1132 3/0
0.63 4:10 59 7:53 166 163-178 1309 3/1
0.75 5:03 53 7:05 170 165-179 1203 2/4
0.88 5:51 49 6:30 166 164-169 1079 1/1
1.00 6:36 45 5:56 167 164-171 992 1/5
1.13 7:27 51 6:48 167 164-170 1136 2/1
1.25 8:19 52 6:56 170 167-171 1179 2/0
1.38 9:16 57 7:35 170 165-172 1289 4/1
1.50 10:13 57 7:39 172 170-174 1316 3/1
1.63 11:02 48 6:27 171 169-172 1102 0/4
1.75 11:48 46 6:09 170 167-172 1046 1/6
1.88 12:37 49 6:35 167 165-170 1100 2/1
2.00 13:28 51 6:47 170 169-172 1153 3/1
2.13 14:19 51 6:47 170 167-173 1153 3/0
2.25 15:19 1:01 8:05 173 171-174 1397 3/2
2.38 16:12 53 7:01 172 171-175 1206 2/4
2.50 17:00 48 6:21 172 171-173 1093 1/1
2.63 17:45 46 6:07 171 169-172 1045 1/5
2.75 18:36 51 6:46 170 167-172 1151 2/1
2.88 19:30 53 7:06 174 172-176 1237 2/0
3.00 20:26 57 7:34 174 173-176 1316 4/1
3.13 21:20 53 7:06 175 174-176 1243 3/1
3.23 21:54 34 5:19 174 171-175 925 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 52.03% More
    800m 3:07 6:17 55.15% More
    1km 4:04 6:32 55.90% More
    Mile 6:34 6:34 59.94% More
    5k 21:11 6:49 62.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 60.76
    5km 21:53 7:03 60.47
    5M 36:27 7:17 59.10
    10km 46:02 7:25 58.39
    10M 1:16:43 7:40 57.33
    Half 1:42:31 7:50 56.52
    20M 2:41:28 8:04 56.01
    Mara 3:35:45 8:14 55.97

Bespoke Fields

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