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Sat 26th Nov 2016 at 9:00am by hatstand

Run > parkrun
  • Time
    23:17
  • Miles
    3.15
  • Min/mi
    7:23
  • Pacing
    93.7%
  • WAVA
    59.37
  • Stride(cm)
    118
  • Cals
    376
  • Cadence
    184
  • BPM
    172
  • %MHR
    88.3
  • B/mi
    1273
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 168/178bpm 114cal 8.09/8.79mph
2) 1m - 7:34(7:34/m) 175/181bpm 124cal 7.93/8.56mph
3) 1m - 7:14(7:14/m) 177/181bpm 120cal 8.29/8.77mph
4) 0.15m - 1:04(6:59/m) 181/182bpm 18cal 8.59/11.06mph
7:25 7:34 7:14 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:39 137 101-164 1047 177 162-186 3/0
0.25 1:52 55 7:18 165 164-166 1206 180 180-182 1/2
0.38 2:47 55 7:17 167 165-169 1217 181 180-182 1/1
0.50 3:38 52 6:52 170 169-172 1168 183 180-186 0/3
0.63 4:34 56 7:24 173 171-175 1281 181 176-186 3/2
0.75 5:31 57 7:37 176 171-178 1341 182 180-188 3/0
0.88 6:28 57 7:34 174 171-176 1317 181 178-188 1/1
1.00 7:25 57 7:36 175 174-176 1329 184 176-192 3/2
1.13 8:21 57 7:33 176 175-177 1329 184 182-186 3/1
1.25 9:24 1:03 8:24 177 174-178 1488 185 184-188 4/0
1.38 10:21 56 7:30 173 171-175 1297 185 182-186 1/4
1.50 11:15 54 7:12 172 169-176 1240 187 182-196 1/2
1.63 12:15 1:00 8:00 178 176-179 1423 189 186-204 4/1
1.75 13:11 56 7:28 178 175-180 1328 187 184-190 3/4
1.88 14:07 57 7:34 173 171-174 1310 187 184-192 1/4
2.00 14:58 51 6:49 173 171-174 1178 186 184-190 1/4
2.13 15:51 53 7:02 176 173-178 1238 186 184-186 3/2
2.25 16:48 57 7:33 177 176-178 1335 185 182-186 1/3
2.38 17:41 53 7:06 176 175-178 1251 186 184-188 2/5
2.50 18:36 55 7:23 176 173-178 1300 188 186-192 3/1
2.63 19:31 54 7:14 178 177-179 1287 187 184-192 3/2
2.75 20:24 53 7:07 179 178-180 1274 187 184-190 1/3
2.88 21:17 53 7:04 178 178-179 1258 188 186-190 1/2
3.00 22:13 56 7:25 180 179-181 1335 188 186-190 3/1
3.13 23:07 54 7:11 181 180-182 1300 187 186-188 1/1
3.15 23:17 10 6:21 181 180-181 1151 179 164-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Cadence Distribution

    184 avge / 204 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 45.28% More
    800m 3:30 7:03 51.01% More
    1km 4:26 7:08 53.05% More
    Mile 7:09 7:09 56.64% More
    5k 22:53 7:22 59.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 59.29
    5km 22:57 7:23 59.38
    5M 38:09 7:38 58.05
    10km 48:07 7:45 57.39
    10M 1:20:00 8:00 56.55
    Half 1:46:45 8:09 55.86
    20M 2:47:47 8:23 55.46
    Mara 3:43:54 8:33 55.47

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