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Sat 26th Nov 2016 at 9:00am by MazH

Run > parkrun
  • Time
    32:21
  • Miles
    3.13
  • Min/mi
    10:20
  • Pacing
    94%
  • WAVA
    47.75
  • Stride(cm)
    91
  • Cals
    457
  • Cadence
    171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Beach parkrun -

Split Summary
===
1) 1m - 10:43(10:43/m) 148cal 5.6/6.37mph
2) 1m - 10:33(10:33/m) 149cal 5.69/5.82mph
3) 1m - 10:06(10:06/m) 145cal 5.94/6.35mph
4) 0.12m - 58(7:53/m) 15cal 7.61/7.12mph
5) 0m - 2(5:44/m) 10.46/7.14mph
10:43 10:33 10:06 58 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:51 174 172-178 1/1
0.25 2:38 1:17 10:15 174 172-176 1/0
0.38 4:01 1:22 10:58 171 166-174 0/0
0.50 5:22 1:21 10:49 171 168-174 1/2
0.63 6:42 1:20 10:41 171 168-174 0/1
0.75 8:01 1:19 10:34 172 170-174 2/2
0.88 9:23 1:21 10:51 171 170-174 1/1
1.00 10:42 1:19 10:35 171 168-172 1/0
1.13 12:01 1:19 10:30 170 166-172 1/0
1.25 13:20 1:19 10:33 171 170-172 1/1
1.38 14:41 1:21 10:47 170 170-172 1/1
1.50 15:59 1:18 10:25 171 170-172 3/0
1.63 17:17 1:18 10:27 170 166-172 1/2
1.75 18:36 1:19 10:33 170 168-172 0/4
1.88 19:56 1:19 10:36 171 168-174 1/1
2.00 21:15 1:19 10:34 171 170-174 1/1
2.13 22:34 1:19 10:33 170 168-172 0/1
2.25 23:52 1:18 10:25 171 170-172 0/1
2.38 25:09 1:17 10:12 169 166-172 1/0
2.50 26:26 1:18 10:21 171 170-172 2/2
2.63 27:43 1:17 10:13 170 168-174 1/0
2.75 28:57 1:14 9:48 172 170-174 2/1
2.88 30:11 1:14 9:55 171 166-174 0/1
3.00 31:21 1:10 9:19 174 174-176 0/1
3.13 32:20 59 7:54 177 124-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    171 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 3.1 32:15 10:21
    Walk 0.3 124 0 6 7:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 41.91% More
    800m 4:35 9:13 43.13% More
    1km 5:52 9:26 43.94% More
    Mile 9:46 9:46 44.91% More
    5k 32:01 10:18 47.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 46.24
    5km 32:06 10:20 47.73
    5M 53:32 10:42 46.69
    10km 1:07:37 10:53 46.27
    10M 1:52:47 11:17 45.58
    Half 2:30:47 11:31 44.46
    20M 3:57:39 11:53 44.26
    Mara 5:17:43 12:08 43.76
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