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Sat 26th Nov 2016 at 9:00am by Nellers

Run > parkrun
  • Amazing
  • cold
  • Time
    23:17
  • Miles
    3.10
  • Min/mi
    7:31
  • Pacing
    94.2%
  • WAVA
    60.68
  • Stride(cm)
    122
  • Cals
    368
  • Cadence
    176
  • BPM
    166
  • %MHR
    92.1
  • B/mi
    1246
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 166/174bpm 116cal 8.14/10.33mph
2) 1m - 7:41(7:41/m) 167/171bpm 122cal 7.8/9.96mph
3) 1m - 7:31(7:31/m) 167/170bpm 119cal 7.99/8.31mph
4) 0.1m - 42(6:49/m) 171/172bpm 11cal 8.8/8.7mph
7:23 7:41 7:31 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:06 140 114-163 994 189 182-192 0/4
0.25 1:48 55 7:16 166 164-167 1207 183 180-188 4/0
0.38 2:41 54 7:10 167 166-168 1196 182 182-182 0/3
0.50 3:36 54 7:14 170 168-171 1230 179 176-182 2/3
0.63 4:31 55 7:21 169 168-170 1243 176 174-178 0/4
0.75 5:30 59 7:49 172 170-173 1344 176 174-180 2/1
0.88 6:29 1:00 7:56 173 171-174 1374 175 174-176 0/0
1.00 7:22 53 7:03 172 169-173 1214 175 174-176 0/2
1.13 8:16 54 7:15 169 168-170 1224 175 174-178 1/1
1.25 9:13 56 7:30 170 169-171 1276 174 172-176 1/0
1.38 10:10 57 7:39 166 166-167 1271 174 172-176 4/0
1.50 11:06 57 7:32 166 165-167 1251 174 172-174 3/0
1.63 12:04 58 7:43 167 165-168 1289 174 172-174 2/1
1.75 13:05 1:00 8:03 166 164-167 1337 173 172-174 2/2
1.88 14:05 1:00 8:03 164 162-166 1319 174 172-176 0/6
2.00 15:03 58 7:44 167 163-169 1293 174 172-174 2/0
2.13 16:03 1:00 8:00 168 167-170 1344 174 172-176 0/1
2.25 17:00 57 7:34 166 165-167 1255 174 170-176 0/2
2.38 17:56 56 7:28 164 163-165 1224 175 174-182 1/1
2.50 18:51 55 7:22 166 165-168 1224 177 174-180 0/0
2.63 19:50 58 7:47 167 166-168 1299 174 174-176 3/0
2.75 20:45 55 7:24 166 166-167 1228 174 172-176 3/0
2.88 21:41 56 7:25 166 165-168 1233 174 172-174 3/0
3.00 22:34 53 7:05 169 167-171 1196 174 172-176 2/3
3.10 23:16 42 6:53 171 170-172 1177 177 176-180 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 174 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 47.52% More
    800m 3:30 7:03 53.43% More
    1km 4:25 7:06 55.34% More
    Mile 7:17 7:17 57.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 63.55
    5km 23:20 7:31 60.68
    5M 39:48 7:58 57.85
    10km 50:47 8:10 56.59
    10M 1:26:35 8:40 54.83
    Half 1:57:12 8:57 53.16
    20M 3:08:22 9:25 52.41
    Mara 4:14:59 9:44 51.63
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