Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 26th Nov 2016 at 9:00am by Corona

Run > parkrun
  • Time
    44:38
  • Miles
    3.10
  • Min/mi
    14:24
  • Pacing
    86.7%
  • WAVA
    32.66
  • Stride(cm)
    76
  • Cals
    722
  • Cadence
    147
  • BPM
    134
  • %MHR
    78.9
  • B/mi
    1931
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Alice Holt parkrun

Split Summary
===
1) 1m - 14:49(14:49/m) 130/146bpm 231cal 4.05/5.32mph
2) 1m - 14:04(14:04/m) 139/151bpm 239cal 4.27/5.3mph
3) 1m - 14:09(14:09/m) 136/148bpm 224cal 4.24/5.32mph
4) 0.1m - 1:36(15:36/m) 146/148bpm 28cal 3.85/3.88mph
14:49 14:04 14:09 1:36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:05 103 75-127 1553 153 86-176 1/3
0.25 3:26 1:33 12:22 133 129-136 1644 171 164-174 1/4
0.38 5:20 1:54 15:13 125 116-136 1901 161 116-174 0/15
0.50 7:12 1:52 14:57 121 120-124 1808 161 152-164 4/5
0.63 8:49 1:37 12:53 134 127-139 1727 165 164-168 3/4
0.75 10:39 1:51 14:46 139 137-141 2053 146 122-168 14/0
0.88 12:35 1:56 15:26 138 135-143 2129 132 80-168 9/4
1.00 14:48 2:12 17:39 139 130-145 2454 124 118-132 4/1
1.13 16:19 1:32 12:15 135 133-139 1654 167 164-170 0/3
1.25 17:48 1:29 11:50 136 134-138 1609 169 164-178 0/10
1.38 19:21 1:33 12:25 135 133-137 1676 169 166-174 1/12
1.50 21:02 1:41 13:29 139 134-144 1875 163 160-168 5/3
1.63 22:55 1:52 14:58 140 135-145 2096 142 122-164 3/2
1.75 24:57 2:02 16:15 140 133-149 2276 140 124-166 16/6
1.88 27:02 2:06 16:46 144 137-150 2413 126 120-132 7/0
2.00 28:52 1:49 14:36 140 138-142 2044 139 126-168 7/0
2.13 30:48 1:57 15:34 141 138-148 2194 147 130-170 3/1
2.25 32:27 1:39 13:11 137 134-141 1806 151 132-172 2/2
2.38 34:25 1:58 15:40 135 131-138 2116 131 122-168 4/4
2.50 36:08 1:43 13:43 131 129-133 1798 140 80-168 0/7
2.63 37:38 1:30 12:00 134 132-135 1609 168 164-170 0/12
2.75 39:07 1:29 11:53 133 131-134 1581 150 80-170 12/9
2.88 41:04 1:57 15:34 139 135-143 2163 138 124-170 16/12
3.00 43:01 1:57 15:38 137 134-143 2141 129 126-134 6/3
3.09 44:29 1:28 16:31 146 144-148 2411 137 124-168 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.1% 15:33
    18 6.6% 14:55
    15 11.2% 15:32
    12 9.4% 12:03

  • Cadence Distribution

    147 avge / 178 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.6 166 1.9 24:18 13:02
    Walk 45.3 125 1.2 20:10 16:28
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:50 28.08% More
    800m 6:12 12:29 31.26% More
    1km 8:05 13:01 31.53% More
    Mile 13:47 13:47 31.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:51 12:51 34.10
    5km 44:45 14:24 32.64
    5M 1:15:31 15:06 31.52
    10km 1:35:54 15:26 30.98
    10M 2:41:52 16:11 30.13
    Half 3:37:51 16:38 29.53
    20M 5:46:58 17:21 28.99
    Mara 7:46:58 17:49 28.79

Bespoke Fields

Amend your bespoke fields
shoe
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,112 Fetchies!
Already a Fetchie? Sign in here